Shake and Bake

Workouts

Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/11/20 @ 12:23 PM
415kj
78rpm
46%
19mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:51 AM
602kj
77rpm
36%
20mph
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 12:50 PM
418kj
81rpm
45%
19mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:31 AM
273kj
67rpm
51%
19mph
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Sunday 4/28/19 @ 4:7 PM
249kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/23/19 @ 11:1 AM
392kj
81rpm
45%
19mph
Thursday 4/18/19 @ 12:40 PM
277kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Wednesday 3/20/19 @ 9:0 PM
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 11:41 AM
428kj
81rpm
45%
19mph
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 6/4/19
415 kj
Tuesday 2/11/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 7/2/19
602 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/10/20
418 kj
Saturday 2/8/20
30 min Together We Go Far Ride
Robin Arzón
175 kj
Wednesday 3/18/20
273 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Thursday 6/13/19
552 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Sunday 4/28/19
392 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 4/18/19
416 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 3/25/19
408 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 3/20/19
428 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
233 kj
Tuesday 3/19/19
403 kj
Wednesday 3/13/19