Shake and Bake

Workouts

Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
Monday 5/4/20 @ 10:20 PM
147kj
86rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Wednesday 6/26/19 @ 8:20 PM
72kj
83rpm
29%
12mph
Friday 12/27/19 @ 11:9 AM
137kj
86rpm
39%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:10 PM
51kj
75rpm
26%
11mph
Tuesday 11/26/19 @ 11:15 AM
141kj
85rpm
40%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/25/19 @ 9:27 PM
70kj
82rpm
28%
12mph
Thursday 8/8/19 @ 10:15 AM
204kj
86rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 3:34 PM
98kj
62rpm
34%
11mph

Workouts

30 min Lizzo Ride
Robin Arzón
248 kj
Sunday 6/21/20
125 kj
Friday 8/2/19
20 min Pop Ride
Robin Arzón
147 kj
Monday 5/4/20
72 kj
Wednesday 6/26/19
20 min Holiday Ride
Emma Lovewell
137 kj
Friday 12/27/19
51 kj
Sunday 12/22/19
20 min Pop Ride
Alex Toussaint
141 kj
Tuesday 11/26/19
70 kj
Tuesday 6/25/19
30 min Pop Ride
Cody Rigsby
204 kj
Thursday 8/8/19
98 kj
Sunday 9/1/19