Shake and Bake

Workouts

Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 2:52 PM
254kj
76rpm
46%
19mph
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:17 PM
442kj
68rpm
53%
20mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:15 PM
446kj
65rpm
56%
20mph
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:6 PM
436kj
72rpm
51%
20mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 1:35 PM
604kj
65rpm
56%
20mph
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
Thursday 4/18/19 @ 12:40 PM
277kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 12:59 PM
438kj
64rpm
56%
20mph
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:48 AM
413kj
63rpm
55%
19mph
Wednesday 3/20/19 @ 9:0 PM
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 1:5 PM
431kj
70rpm
52%
19mph
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 2:35 PM
416kj
73rpm
50%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 1/26/23
254 kj
Wednesday 1/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/10/20
442 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 11/17/20
446 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 6/4/19
436 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 7/2/19
604 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Thursday 6/13/19
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 4/18/19
438 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 3/25/19
413 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 3/20/19
431 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
233 kj
Tuesday 3/19/19
416 kj
Sunday 11/4/18