Shake and Bake
Workouts
Monday 3/22/21 @ 10:13 AM
✅
140kj
76rpm
43%
17mph
Tuesday 3/23/21 @ 12:2 PM
97kj
64rpm
42%
14mph
Saturday 2/6/21 @ 12:27 PM
✅
105kj
77rpm
43%
17mph
Thursday 2/4/21 @ 7:42 PM
72kj
61rpm
43%
14mph
Wednesday 1/6/21 @ 11:23 AM
✅
192kj
72rpm
42%
16mph
Thursday 1/7/21 @ 11:27 AM
135kj
57rpm
42%
13mph
Tuesday 12/8/20 @ 11:29 AM
✅
150kj
78rpm
43%
17mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Monday 9/28/20 @ 10:17 PM
✅
227kj
80rpm
43%
18mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Wednesday 8/12/20 @ 3:26 PM
✅
222kj
81rpm
41%
17mph
Friday 8/14/20 @ 10:2 AM
189kj
55rpm
49%
15mph
Thursday 8/13/20 @ 1:36 PM
✅
223kj
77rpm
44%
18mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Friday 8/16/19 @ 10:0 AM
✅
150kj
83rpm
42%
18mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Workouts
135
kj
Thursday 1/7/21
189
kj
Friday 8/14/20
175
kj
Wednesday 3/18/20
109
kj
Saturday 7/27/19
276
kj
Monday 7/8/19