Shake and Bake

Workouts

Monday 5/25/20 @ 12:33 PM
✅
325kj
77rpm
51%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/20/22 @ 2:22 AM
162kj
71rpm
40%
16mph
Tuesday 5/12/20 @ 4:10 PM
✅
314kj
77rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 1/4/21 @ 12:11 AM
124kj
74rpm
35%
14mph
Saturday 3/16/19 @ 12:3 PM
✅
311kj
87rpm
46%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:43 AM
202kj
79rpm
41%
17mph
Thursday 3/7/19 @ 10:39 PM
✅
181kj
76rpm
48%
19mph
20 min Pop Ride
Christine D'Ercole
Monday 3/11/19 @ 10:49 PM
156kj
77rpm
44%
18mph
Sunday 3/10/19 @ 11:39 AM
✅
328kj
82rpm
42%
17mph
45 min All for One Ride
All Instructors
Saturday 9/29/18 @ 12:14 PM
170kj
61rpm
39%
12mph
Friday 3/8/19 @ 6:23 PM
✅
289kj
81rpm
47%
19mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 11:27 PM
259kj
84rpm
43%
19mph
Friday 3/1/19 @ 7:21 PM
✅
127kj
80rpm
45%
19mph
15 min Pop Ride
Robin Arzón
Friday 2/1/19 @ 12:6 PM
102kj
74rpm
44%
17mph
Thursday 2/14/19 @ 9:14 PM
✅
262kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Sunday 10/7/18 @ 12:38 PM
167kj
60rpm
46%
14mph
Tuesday 1/8/19 @ 1:4 AM
85kj
82rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/11/18 @ 1:48 PM
✅
102kj
79rpm
37%
14mph
Friday 1/4/19 @ 12:51 AM
✅
103kj
85rpm
35%
15mph
20 min Beginner Ride
Matt Wilpers
Friday 9/14/18 @ 10:27 AM
49kj
58rpm
31%
10mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 325 kj
Monday 5/25/20
162 kj
Thursday 1/20/22
30 min Lizzo Ride
Robin Arzón
✅ 314 kj
Tuesday 5/12/20
124 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 311 kj
Saturday 3/16/19
202 kj
Thursday 2/7/19
20 min Pop Ride
Christine D'Ercole
✅ 181 kj
Thursday 3/7/19
156 kj
Monday 3/11/19
45 min All for One Ride
All Instructors
✅ 328 kj
Sunday 3/10/19
170 kj
Saturday 9/29/18
30 min Women's History Ride
Robin Arzón
✅ 289 kj
Friday 3/8/19
259 kj
Friday 3/8/19
15 min Pop Ride
Robin Arzón
✅ 127 kj
Friday 3/1/19
102 kj
Friday 2/1/19
30 min PyeongChang Ride
Robin Arzón
✅ 262 kj
Thursday 2/14/19
167 kj
Sunday 10/7/18
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Tuesday 1/8/19
✅ 102 kj
Sunday 11/11/18
20 min Beginner Ride
Matt Wilpers
✅ 103 kj
Friday 1/4/19
49 kj
Friday 9/14/18