Shake and Bake
Workouts
Wednesday 12/28/22 @ 4:39 PM
✅
97kj
67rpm
40%
15mph
Wednesday 8/23/23 @ 3:17 AM
8kj
13rpm
31%
2mph
Thursday 3/11/21 @ 4:3 PM
✅
204kj
84rpm
47%
20mph
Friday 3/12/21 @ 11:49 PM
203kj
84rpm
46%
20mph
Saturday 3/16/19 @ 8:51 PM
400kj
80rpm
46%
19mph
Saturday 7/11/20 @ 10:30 PM
✅
545kj
80rpm
52%
21mph
Sunday 5/17/20 @ 2:29 PM
✅
179kj
91rpm
42%
19mph
Friday 1/3/20 @ 5:29 PM
160kj
88rpm
41%
18mph
Tuesday 10/15/19 @ 9:55 PM
✅
376kj
80rpm
53%
22mph
Wednesday 10/16/19 @ 1:46 AM
355kj
85rpm
49%
21mph
Friday 9/13/19 @ 7:21 PM
374kj
77rpm
45%
18mph
Thursday 9/12/19 @ 5:41 PM
✅
597kj
79rpm
54%
22mph
Friday 8/30/19 @ 4:26 PM
170kj
82rpm
44%
18mph
Monday 8/19/19 @ 1:45 AM
✅
220kj
80rpm
49%
20mph
Wednesday 4/17/19 @ 10:14 PM
308kj
87rpm
45%
20mph
Saturday 4/20/19 @ 2:8 AM
✅
341kj
92rpm
45%
21mph
Friday 3/22/19 @ 2:54 PM
341kj
77rpm
52%
21mph
Friday 4/19/19 @ 2:16 AM
✅
351kj
84rpm
49%
21mph
Friday 2/15/19 @ 5:31 PM
253kj
79rpm
45%
18mph
Friday 3/29/19 @ 11:23 AM
✅
284kj
83rpm
46%
19mph
Workouts
8
kj
Wednesday 8/23/23
400
kj
Saturday 3/16/19