Shake and Bake

Workouts

Friday 5/8/20 @ 2:10 PM
178kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/3/21 @ 4:23 PM
✅
205kj
88rpm
38%
17mph
Sunday 11/14/21 @ 9:31 PM
81kj
0rpm
0%
0mph
15 min 90s Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 6:7 PM
✅
88kj
87rpm
36%
16mph
Thursday 1/14/21 @ 11:24 AM
143kj
76rpm
42%
17mph
20 min HIIT Ride
Emma Lovewell
Friday 4/2/21 @ 3:0 PM
✅
160kj
90rpm
39%
17mph
Wednesday 8/26/20 @ 11:59 AM
272kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:39 PM
✅
331kj
88rpm
39%
18mph
Friday 5/22/20 @ 12:45 PM
✅
219kj
79rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 6/19/19 @ 4:12 PM
217kj
80rpm
41%
17mph
Monday 5/4/20 @ 12:56 PM
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:11 PM
✅
86kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Friday 5/8/20
✅ 205 kj
Friday 9/3/21
15 min 90s Hip Hop Ride
Denis Morton
81 kj
Sunday 11/14/21
✅ 88 kj
Saturday 7/24/21
20 min HIIT Ride
Emma Lovewell
143 kj
Thursday 1/14/21
✅ 160 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 8/26/20
✅ 331 kj
Monday 11/9/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 219 kj
Friday 5/22/20
217 kj
Wednesday 6/19/19
15 min Low Impact Ride
Matt Wilpers
68 kj
Monday 5/4/20
✅ 86 kj
Tuesday 5/12/20