Shake and Bake

Workouts

Wednesday 9/2/20 @ 11:48 AM
✅
195kj
77rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 2/23/20 @ 7:52 PM
163kj
83rpm
42%
18mph
Wednesday 2/1/23 @ 7:32 PM
✅
202kj
76rpm
42%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
82kj
73rpm
29%
11mph
Thursday 11/11/21 @ 9:11 PM
kj
rpm
%
0mph
20 min Veterans Day Ride
Christine D'Ercole
Wednesday 11/24/21 @ 1:58 PM
✅
59kj
83rpm
27%
12mph
Friday 9/11/20 @ 12:0 PM
✅
402kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
314kj
75rpm
38%
15mph
Tuesday 9/7/21 @ 10:13 AM
✅
46kj
75rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 9/30/21 @ 12:31 PM
27kj
68rpm
30%
11mph
Friday 5/8/20 @ 2:10 PM
✅
178kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Wednesday 9/9/20 @ 12:30 PM
✅
131kj
79rpm
39%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:30 PM
100kj
73rpm
38%
15mph
Wednesday 9/9/20 @ 11:58 AM
✅
131kj
77rpm
41%
16mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 11:56 AM
100kj
74rpm
37%
15mph
Wednesday 8/19/20 @ 11:57 AM
✅
130kj
72rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:55 AM
105kj
74rpm
32%
13mph
Monday 8/17/20 @ 11:59 AM
✅
212kj
68rpm
46%
17mph
30 min Classic Rock Ride
Hannah Corbin
Monday 8/17/20 @ 11:56 AM
158kj
71rpm
39%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 195 kj
Wednesday 9/2/20
163 kj
Sunday 2/23/20
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 202 kj
Wednesday 2/1/23
82 kj
Wednesday 2/1/23
20 min Veterans Day Ride
Christine D'Ercole
kj
Thursday 11/11/21
✅ 59 kj
Wednesday 11/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 9/11/20
314 kj
Friday 9/11/20
10 min Low Impact Ride
Sam Yo
✅ 46 kj
Tuesday 9/7/21
27 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 178 kj
Friday 5/8/20
150 kj
Wednesday 2/26/20
20 min 90s Ride
Christine D'Ercole
✅ 131 kj
Wednesday 9/9/20
100 kj
Wednesday 9/9/20
20 min 80s Ride
Christine D'Ercole
✅ 131 kj
Wednesday 9/9/20
100 kj
Wednesday 9/9/20
30 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Wednesday 8/19/20
105 kj
Wednesday 8/19/20
30 min Classic Rock Ride
Hannah Corbin
✅ 212 kj
Monday 8/17/20
158 kj
Monday 8/17/20