Shake and Bake

Workouts

Thursday 7/20/23 @ 10:21 AM
60kj
78rpm
38%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 7/10/23 @ 4:8 PM
✅
71kj
84rpm
40%
17mph
Friday 6/23/23 @ 7:11 PM
75kj
72rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 6/9/23 @ 2:45 PM
✅
83kj
76rpm
39%
16mph
Thursday 8/11/22 @ 10:8 AM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/30/22 @ 2:9 PM
✅
64kj
85rpm
38%
17mph
Saturday 12/11/21 @ 5:2 PM
✅
204kj
61rpm
48%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/13/21 @ 9:46 PM
196kj
61rpm
44%
14mph
Monday 11/29/21 @ 11:7 AM
✅
80kj
78rpm
37%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 12/4/21 @ 4:34 PM
70kj
79rpm
35%
15mph
Thursday 12/2/21 @ 11:19 AM
76kj
56rpm
55%
18mph
10 min Climb Ride
Robin Arzón
Monday 11/15/21 @ 9:53 PM
✅
88kj
61rpm
55%
19mph
Monday 9/27/21 @ 10:18 AM
176kj
77rpm
39%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 4:12 PM
✅
245kj
85rpm
42%
18mph
Tuesday 8/3/21 @ 10:38 AM
130kj
74rpm
42%
16mph
20 min 2010s Ride
Leanne Hainsby
Tuesday 7/27/21 @ 7:17 PM
✅
159kj
80rpm
44%
18mph
Monday 3/22/21 @ 10:42 AM
✅
75kj
86rpm
35%
15mph
15 min Low Impact Ride
Ally Love
Wednesday 3/24/21 @ 1:6 PM
68kj
87rpm
32%
15mph
Wednesday 2/17/21 @ 3:34 PM
194kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:25 PM
✅
242kj
82rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
60 kj
Thursday 7/20/23
✅ 71 kj
Monday 7/10/23
15 min Low Impact Ride
Robin Arzón
75 kj
Friday 6/23/23
✅ 83 kj
Friday 6/9/23
10 min Low Impact Ride
Leanne Hainsby
54 kj
Thursday 8/11/22
✅ 64 kj
Saturday 7/30/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 204 kj
Saturday 12/11/21
196 kj
Monday 12/13/21
15 min Low Impact Ride
Robin Arzón
✅ 80 kj
Monday 11/29/21
70 kj
Saturday 12/4/21
10 min Climb Ride
Robin Arzón
76 kj
Thursday 12/2/21
✅ 88 kj
Monday 11/15/21
30 min Spice Girls Ride
Leanne Hainsby
176 kj
Monday 9/27/21
✅ 245 kj
Wednesday 7/14/21
20 min 2010s Ride
Leanne Hainsby
130 kj
Tuesday 8/3/21
✅ 159 kj
Tuesday 7/27/21
15 min Low Impact Ride
Ally Love
✅ 75 kj
Monday 3/22/21
68 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
194 kj
Wednesday 2/17/21
✅ 242 kj
Wednesday 2/17/21