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Shake and Bake
bekind_everyday
Tennessee
8
Beat alisaj84
VS
alisaj84
Virginia
32 🔥
Beat bekind_everyday
Workouts
Next Workouts
Thursday 7/20/23 @ 10:21 AM
60
kj
78
rpm
38
%
16
mph
Extra 10: Low Impact Ride
Olivia Amato
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Monday 7/10/23 @ 4:8 PM
✅
71
kj
84
rpm
40
%
17
mph
Friday 6/23/23 @ 7:11 PM
75
kj
72
rpm
38
%
15
mph
15 min Low Impact Ride
Robin Arzón
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Friday 6/9/23 @ 2:45 PM
✅
83
kj
76
rpm
39
%
16
mph
Thursday 8/11/22 @ 10:8 AM
54
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 7/30/22 @ 2:9 PM
✅
64
kj
85
rpm
38
%
17
mph
Saturday 12/11/21 @ 5:2 PM
✅
204
kj
61
rpm
48
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
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Monday 12/13/21 @ 9:46 PM
196
kj
61
rpm
44
%
14
mph
Monday 11/29/21 @ 11:7 AM
✅
80
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Robin Arzón
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Saturday 12/4/21 @ 4:34 PM
70
kj
79
rpm
35
%
15
mph
Thursday 12/2/21 @ 11:19 AM
76
kj
56
rpm
55
%
18
mph
10 min Climb Ride
Robin Arzón
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Monday 11/15/21 @ 9:53 PM
✅
88
kj
61
rpm
55
%
19
mph
Monday 9/27/21 @ 10:18 AM
176
kj
77
rpm
39
%
16
mph
30 min Spice Girls Ride
Leanne Hainsby
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Wednesday 7/14/21 @ 4:12 PM
✅
245
kj
85
rpm
42
%
18
mph
Tuesday 8/3/21 @ 10:38 AM
130
kj
74
rpm
42
%
16
mph
20 min 2010s Ride
Leanne Hainsby
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Tuesday 7/27/21 @ 7:17 PM
✅
159
kj
80
rpm
44
%
18
mph
Monday 3/22/21 @ 10:42 AM
✅
75
kj
86
rpm
35
%
15
mph
15 min Low Impact Ride
Ally Love
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Wednesday 3/24/21 @ 1:6 PM
68
kj
87
rpm
32
%
15
mph
Wednesday 2/17/21 @ 3:34 PM
194
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/17/21 @ 1:25 PM
✅
242
kj
82
rpm
43
%
18
mph
Next Workouts
bekind_everyday
Tennessee
8
Beat alisaj84
VS
alisaj84
Virginia
32 🔥
Beat bekind_everyday
Workouts
Next Workouts
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
60
kj
Thursday 7/20/23
✅
71
kj
Monday 7/10/23
15 min Low Impact Ride
Robin Arzón
View Class
Share
75
kj
Friday 6/23/23
✅
83
kj
Friday 6/9/23
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
54
kj
Thursday 8/11/22
✅
64
kj
Saturday 7/30/22
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
204
kj
Saturday 12/11/21
196
kj
Monday 12/13/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
80
kj
Monday 11/29/21
70
kj
Saturday 12/4/21
10 min Climb Ride
Robin Arzón
View Class
Share
76
kj
Thursday 12/2/21
✅
88
kj
Monday 11/15/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
176
kj
Monday 9/27/21
✅
245
kj
Wednesday 7/14/21
20 min 2010s Ride
Leanne Hainsby
View Class
Share
130
kj
Tuesday 8/3/21
✅
159
kj
Tuesday 7/27/21
15 min Low Impact Ride
Ally Love
View Class
Share
✅
75
kj
Monday 3/22/21
68
kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
View Class
Share
194
kj
Wednesday 2/17/21
✅
242
kj
Wednesday 2/17/21
Next Workouts