Shake and Bake

Workouts

Monday 8/31/20 @ 12:12 PM
225kj
73rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 5:29 PM
✅
244kj
81rpm
44%
18mph
Monday 8/22/22 @ 10:48 AM
✅
41kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 9/13/22 @ 11:32 AM
29kj
90rpm
28%
12mph
Thursday 8/25/22 @ 10:15 AM
✅
69kj
82rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/9/22 @ 11:27 AM
56kj
85rpm
32%
13mph
Monday 1/24/22 @ 11:13 AM
43kj
83rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/18/22 @ 2:25 PM
✅
51kj
91rpm
33%
15mph
Monday 9/13/21 @ 10:14 AM
✅
45kj
81rpm
33%
14mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/16/21 @ 12:49 PM
24kj
89rpm
28%
11mph
Monday 3/22/21 @ 10:42 AM
75kj
86rpm
35%
15mph
15 min Low Impact Ride
Ally Love
Saturday 3/13/21 @ 4:12 PM
✅
80kj
94rpm
33%
15mph
Tuesday 11/10/20 @ 7:10 PM
237kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
256kj
77rpm
47%
19mph
Friday 9/11/20 @ 12:0 PM
402kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 3:14 PM
✅
524kj
90rpm
41%
19mph
Friday 7/17/20 @ 12:45 PM
91kj
78rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/2/20 @ 10:42 PM
✅
103kj
82rpm
40%
17mph
Monday 5/4/20 @ 12:56 PM
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 4:15 PM
✅
84kj
86rpm
35%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
225 kj
Monday 8/31/20
✅ 244 kj
Thursday 7/2/20
10 min Low Impact Ride
Hannah Frankson
✅ 41 kj
Monday 8/22/22
29 kj
Tuesday 9/13/22
15 min Low Impact Ride
Emma Lovewell
✅ 69 kj
Thursday 8/25/22
56 kj
Tuesday 8/9/22
10 min Low Impact Ride
Ben Alldis
43 kj
Monday 1/24/22
✅ 51 kj
Tuesday 1/18/22
10 min Low Impact Ride
Bradley Rose
✅ 45 kj
Monday 9/13/21
24 kj
Thursday 9/16/21
15 min Low Impact Ride
Ally Love
75 kj
Monday 3/22/21
✅ 80 kj
Saturday 3/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Tuesday 11/10/20
✅ 256 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 9/11/20
✅ 524 kj
Sunday 10/25/20
15 min Low Impact Ride
Kendall Toole
91 kj
Friday 7/17/20
✅ 103 kj
Wednesday 9/2/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Monday 5/4/20
✅ 84 kj
Sunday 8/23/20