Shake and Bake

Workouts

Thursday 1/14/21 @ 11:24 AM
βœ…
143kj
76rpm
42%
17mph
20 min HIIT Ride
Emma Lovewell
Thursday 9/16/21 @ 9:23 PM
130kj
72rpm
43%
17mph
Tuesday 8/3/21 @ 10:38 AM
βœ…
130kj
74rpm
42%
16mph
20 min 2010s Ride
Leanne Hainsby
Wednesday 7/28/21 @ 3:33 PM
128kj
78rpm
40%
17mph
Wednesday 1/27/21 @ 11:28 AM
149kj
60rpm
41%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/12/21 @ 3:7 PM
βœ…
152kj
73rpm
38%
15mph
Monday 5/4/20 @ 3:57 PM
117kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/29/20 @ 2:18 PM
βœ…
128kj
81rpm
40%
17mph
Tuesday 10/20/20 @ 6:9 PM
βœ…
220kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 2:20 PM
201kj
76rpm
43%
17mph
Tuesday 8/18/20 @ 11:16 AM
βœ…
209kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:7 AM
190kj
72rpm
43%
16mph
Wednesday 7/22/20 @ 12:59 PM
βœ…
351kj
74rpm
46%
18mph
45 min HIIT & Hills Ride
Ben Alldis
Wednesday 7/22/20 @ 1:11 PM
220kj
69rpm
41%
16mph
Wednesday 7/15/20 @ 2:22 PM
86kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 12:55 PM
βœ…
105kj
85rpm
40%
17mph
Friday 6/5/20 @ 2:6 PM
βœ…
121kj
76rpm
44%
17mph
15 min Tabata Ride
Ally Love
Tuesday 6/23/20 @ 11:59 AM
117kj
74rpm
46%
18mph
Monday 5/4/20 @ 12:56 PM
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 2:22 PM
βœ…
90kj
77rpm
40%
16mph

Workouts

20 min HIIT Ride
Emma Lovewell
βœ… 143 kj
Thursday 1/14/21
130 kj
Thursday 9/16/21
20 min 2010s Ride
Leanne Hainsby
βœ… 130 kj
Tuesday 8/3/21
128 kj
Wednesday 7/28/21
30 min Intervals & Arms Ride
Emma Lovewell
149 kj
Wednesday 1/27/21
βœ… 152 kj
Tuesday 1/12/21
20 min Power Zone Beginner Ride
Matt Wilpers
117 kj
Monday 5/4/20
βœ… 128 kj
Wednesday 7/29/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 220 kj
Tuesday 10/20/20
201 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
βœ… 209 kj
Tuesday 8/18/20
190 kj
Saturday 8/15/20
45 min HIIT & Hills Ride
Ben Alldis
βœ… 351 kj
Wednesday 7/22/20
220 kj
Wednesday 7/22/20
15 min Low Impact Ride
Emma Lovewell
86 kj
Wednesday 7/15/20
βœ… 105 kj
Monday 7/13/20
15 min Tabata Ride
Ally Love
βœ… 121 kj
Friday 6/5/20
117 kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Monday 5/4/20
βœ… 90 kj
Monday 4/27/20