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Shake and Bake
bekind_everyday
Tennessee
18 π₯
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
8
Beat bekind_everyday
Workouts
Next Workouts
Thursday 1/14/21 @ 11:24 AM
β
143
kj
76
rpm
42
%
17
mph
20 min HIIT Ride
Emma Lovewell
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Thursday 9/16/21 @ 9:23 PM
130
kj
72
rpm
43
%
17
mph
Tuesday 8/3/21 @ 10:38 AM
β
130
kj
74
rpm
42
%
16
mph
20 min 2010s Ride
Leanne Hainsby
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Wednesday 7/28/21 @ 3:33 PM
128
kj
78
rpm
40
%
17
mph
Wednesday 1/27/21 @ 11:28 AM
149
kj
60
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Tuesday 1/12/21 @ 3:7 PM
β
152
kj
73
rpm
38
%
15
mph
Monday 5/4/20 @ 3:57 PM
117
kj
86
rpm
36
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 7/29/20 @ 2:18 PM
β
128
kj
81
rpm
40
%
17
mph
Tuesday 10/20/20 @ 6:9 PM
β
220
kj
79
rpm
42
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Sunday 10/18/20 @ 2:20 PM
201
kj
76
rpm
43
%
17
mph
Tuesday 8/18/20 @ 11:16 AM
β
209
kj
77
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 12:7 AM
190
kj
72
rpm
43
%
16
mph
Wednesday 7/22/20 @ 12:59 PM
β
351
kj
74
rpm
46
%
18
mph
45 min HIIT & Hills Ride
Ben Alldis
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Wednesday 7/22/20 @ 1:11 PM
220
kj
69
rpm
41
%
16
mph
Wednesday 7/15/20 @ 2:22 PM
86
kj
81
rpm
38
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Monday 7/13/20 @ 12:55 PM
β
105
kj
85
rpm
40
%
17
mph
Friday 6/5/20 @ 2:6 PM
β
121
kj
76
rpm
44
%
17
mph
15 min Tabata Ride
Ally Love
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Tuesday 6/23/20 @ 11:59 AM
117
kj
74
rpm
46
%
18
mph
Monday 5/4/20 @ 12:56 PM
68
kj
73
rpm
37
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 2:22 PM
β
90
kj
77
rpm
40
%
16
mph
Next Workouts
bekind_everyday
Tennessee
18 π₯
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
8
Beat bekind_everyday
Workouts
Next Workouts
20 min HIIT Ride
Emma Lovewell
View Class
Share
β
143
kj
Thursday 1/14/21
130
kj
Thursday 9/16/21
20 min 2010s Ride
Leanne Hainsby
View Class
Share
β
130
kj
Tuesday 8/3/21
128
kj
Wednesday 7/28/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
149
kj
Wednesday 1/27/21
β
152
kj
Tuesday 1/12/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
117
kj
Monday 5/4/20
β
128
kj
Wednesday 7/29/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
220
kj
Tuesday 10/20/20
201
kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
209
kj
Tuesday 8/18/20
190
kj
Saturday 8/15/20
45 min HIIT & Hills Ride
Ben Alldis
View Class
Share
β
351
kj
Wednesday 7/22/20
220
kj
Wednesday 7/22/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
86
kj
Wednesday 7/15/20
β
105
kj
Monday 7/13/20
15 min Tabata Ride
Ally Love
View Class
Share
β
121
kj
Friday 6/5/20
117
kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
68
kj
Monday 5/4/20
β
90
kj
Monday 4/27/20
Next Workouts