Shake and Bake

Workouts

Wednesday 1/6/21 @ 2:28 PM
✅
103kj
68rpm
45%
17mph
15 min 80s Ride
Robin Arzón
Tuesday 5/17/22 @ 12:5 AM
95kj
68rpm
45%
16mph
Friday 9/18/20 @ 1:34 PM
✅
186kj
68rpm
52%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 2:45 AM
87kj
67rpm
38%
13mph
Monday 1/11/21 @ 3:7 PM
✅
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 2:7 AM
36kj
81rpm
30%
13mph
Friday 11/27/20 @ 2:13 PM
✅
216kj
67rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
Saturday 11/28/20 @ 1:43 PM
✅
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 10:8 PM
65kj
71rpm
36%
14mph
Wednesday 5/13/20 @ 12:11 AM
✅
155kj
73rpm
52%
20mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 1/8/20 @ 5:35 PM
64kj
67rpm
39%
13mph
Saturday 7/18/20 @ 11:42 AM
✅
242kj
71rpm
48%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 7:7 PM
163kj
74rpm
40%
15mph
Sunday 5/10/20 @ 5:15 PM
✅
277kj
77rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 6:46 PM
143kj
69rpm
39%
14mph
Saturday 4/18/20 @ 4:25 PM
✅
102kj
69rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Saturday 4/4/20 @ 3:26 PM
48kj
62rpm
41%
14mph
Monday 6/17/19 @ 1:47 PM
✅
114kj
78rpm
44%
18mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 7/10/19 @ 2:26 AM
64kj
64rpm
40%
13mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 103 kj
Wednesday 1/6/21
95 kj
Tuesday 5/17/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 186 kj
Friday 9/18/20
87 kj
Sunday 1/5/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Monday 1/11/21
36 kj
Sunday 12/27/20
30 min Beyoncé Ride
Ally Love
✅ 216 kj
Friday 11/27/20
101 kj
Friday 1/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Saturday 11/28/20
65 kj
Monday 6/1/20
15 min Hip Hop Ride
Kendall Toole
✅ 155 kj
Wednesday 5/13/20
64 kj
Wednesday 1/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 242 kj
Saturday 7/18/20
163 kj
Saturday 2/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 277 kj
Sunday 5/10/20
143 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
✅ 102 kj
Saturday 4/18/20
48 kj
Saturday 4/4/20
15 min Hip Hop Ride
Robin Arzón
✅ 114 kj
Monday 6/17/19
64 kj
Wednesday 7/10/19