Shake and Bake

Workouts

Wednesday 1/6/21 @ 2:28 PM
✅
103kj
68rpm
45%
17mph
15 min 80s Ride
Robin Arzón
Thursday 11/19/20 @ 12:57 AM
82kj
61rpm
46%
15mph
Friday 11/27/20 @ 2:13 PM
✅
216kj
67rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Wednesday 11/11/20 @ 2:34 PM
✅
137kj
75rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
Saturday 7/18/20 @ 11:42 AM
✅
242kj
71rpm
48%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
205kj
73rpm
44%
17mph
Monday 6/17/19 @ 1:47 PM
✅
114kj
78rpm
44%
18mph
15 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
Sunday 5/10/20 @ 5:15 PM
✅
277kj
77rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Thursday 5/7/20 @ 2:33 PM
✅
282kj
76rpm
49%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
241kj
62rpm
52%
18mph
Saturday 4/18/20 @ 4:0 PM
✅
100kj
67rpm
54%
20mph
10 min Electric Climb Ride
Jess King
Friday 11/1/19 @ 10:56 PM
86kj
65rpm
52%
19mph
Monday 6/10/19 @ 2:18 PM
✅
273kj
88rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 6:12 PM
62kj
70rpm
40%
14mph
Monday 1/14/19 @ 6:40 PM
✅
207kj
78rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/28/18 @ 1:29 PM
158kj
64rpm
42%
14mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 103 kj
Wednesday 1/6/21
82 kj
Thursday 11/19/20
30 min Beyoncé Ride
Ally Love
✅ 216 kj
Friday 11/27/20
202 kj
Monday 11/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 137 kj
Wednesday 11/11/20
121 kj
Wednesday 10/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 242 kj
Saturday 7/18/20
205 kj
Friday 8/7/20
15 min Hip Hop Ride
Robin Arzón
✅ 114 kj
Monday 6/17/19
98 kj
Monday 6/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 277 kj
Sunday 5/10/20
182 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 282 kj
Thursday 5/7/20
241 kj
Sunday 5/3/20
10 min Electric Climb Ride
Jess King
✅ 100 kj
Saturday 4/18/20
86 kj
Friday 11/1/19
30 min Hip Hop Ride
Alex Toussaint
✅ 273 kj
Monday 6/10/19
62 kj
Thursday 8/15/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 207 kj
Monday 1/14/19
158 kj
Friday 12/28/18