Shake and Bake

Workouts

Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:26 PM
✅
181kj
67rpm
43%
15mph
Thursday 12/3/20 @ 12:26 AM
141kj
50rpm
52%
13mph
30 min Outkast Ride
Denis Morton
Sunday 1/3/21 @ 5:22 PM
✅
197kj
79rpm
40%
16mph
Tuesday 5/5/20 @ 1:17 PM
107kj
51rpm
45%
12mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/12/20 @ 5:40 PM
✅
173kj
59rpm
48%
15mph
Monday 8/3/20 @ 12:20 PM
✅
61kj
59rpm
42%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
60kj
67rpm
38%
14mph
Saturday 5/2/20 @ 12:11 PM
82kj
53rpm
48%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 2:20 PM
✅
138kj
50rpm
57%
16mph
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 2:2 PM
✅
107kj
68rpm
41%
15mph
Thursday 11/28/19 @ 12:54 PM
129kj
52rpm
38%
11mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 3/31/20 @ 1:51 PM
✅
208kj
55rpm
44%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
130 kj
Tuesday 11/24/20
✅ 181 kj
Tuesday 4/27/21
30 min Outkast Ride
Denis Morton
141 kj
Thursday 12/3/20
✅ 197 kj
Sunday 1/3/21
30 min Hip Hop Ride
Kendall Toole
107 kj
Tuesday 5/5/20
✅ 173 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Monday 8/3/20
60 kj
Monday 5/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
82 kj
Saturday 5/2/20
✅ 138 kj
Wednesday 5/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
62 kj
Tuesday 4/21/20
✅ 107 kj
Monday 5/4/20
45 min Turkey Burn Ride
Alex Toussaint
129 kj
Thursday 11/28/19
✅ 208 kj
Tuesday 3/31/20