Shake and Bake

Workouts

Thursday 12/3/20 @ 12:26 AM
141kj
50rpm
52%
13mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:59 AM
✅
176kj
85rpm
37%
16mph
Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:59 PM
✅
177kj
80rpm
39%
16mph
Thursday 8/6/20 @ 12:48 PM
51kj
42rpm
60%
14mph
10 min Climb Ride
Hannah Frankson
Friday 8/7/20 @ 10:21 AM
✅
62kj
70rpm
43%
16mph
Monday 8/3/20 @ 12:20 PM
✅
61kj
59rpm
42%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 7:28 PM
58kj
70rpm
35%
13mph
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 10:30 AM
✅
80kj
86rpm
30%
13mph
Sunday 4/12/20 @ 1:13 PM
50kj
61rpm
36%
12mph
20 min Tabata Ride
Kendall Toole
Wednesday 5/6/20 @ 10:33 AM
✅
115kj
78rpm
39%
16mph

Workouts

30 min Outkast Ride
Denis Morton
141 kj
Thursday 12/3/20
✅ 176 kj
Friday 12/4/20
30 min Beyoncé Ride
Ally Love
130 kj
Tuesday 11/24/20
✅ 177 kj
Sunday 11/15/20
10 min Climb Ride
Hannah Frankson
51 kj
Thursday 8/6/20
✅ 62 kj
Friday 8/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Monday 8/3/20
58 kj
Sunday 6/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
62 kj
Tuesday 4/21/20
✅ 80 kj
Monday 6/29/20
20 min Tabata Ride
Kendall Toole
50 kj
Sunday 4/12/20
✅ 115 kj
Wednesday 5/6/20