Shake and Bake
Workouts
Wednesday 11/3/21 @ 9:45 AM
90kj
46rpm
54%
14mph
Saturday 11/6/21 @ 9:22 AM
✅
194kj
77rpm
49%
20mph
Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Thursday 12/3/20 @ 12:26 AM
141kj
50rpm
52%
13mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Wednesday 9/23/20 @ 2:27 PM
100kj
48rpm
56%
14mph
Monday 9/7/20 @ 1:50 PM
✅
169kj
87rpm
42%
18mph
Tuesday 4/7/20 @ 2:27 PM
86kj
64rpm
40%
13mph
Tuesday 8/18/20 @ 1:45 AM
✅
147kj
84rpm
40%
17mph