Shake and Bake

Workouts

Thursday 8/6/20 @ 12:48 PM
✅
51kj
42rpm
60%
14mph
10 min Climb Ride
Hannah Frankson
Thursday 12/24/20 @ 5:28 PM
49kj
58rpm
44%
14mph
Thursday 12/3/20 @ 12:26 AM
141kj
50rpm
52%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph
Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
Thursday 10/15/20 @ 2:58 PM
59kj
43rpm
68%
16mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 5:46 PM
✅
59kj
54rpm
52%
16mph
Tuesday 9/24/19 @ 9:32 PM
70kj
70rpm
32%
12mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 6/2/20 @ 10:35 PM
✅
147kj
55rpm
41%
12mph
Tuesday 5/5/20 @ 1:17 PM
107kj
51rpm
45%
12mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
✅
152kj
63rpm
43%
15mph
Sunday 5/3/20 @ 4:5 PM
164kj
52rpm
54%
15mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:10 PM
✅
188kj
69rpm
44%
16mph
Friday 5/1/20 @ 12:19 PM
84kj
41rpm
56%
13mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:23 PM
✅
95kj
64rpm
43%
14mph
Tuesday 3/31/20 @ 3:59 PM
✅
151kj
57rpm
38%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:2 PM
116kj
56rpm
26%
10mph

Workouts

10 min Climb Ride
Hannah Frankson
✅ 51 kj
Thursday 8/6/20
49 kj
Thursday 12/24/20
30 min Outkast Ride
Denis Morton
141 kj
Thursday 12/3/20
✅ 191 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
130 kj
Tuesday 11/24/20
✅ 192 kj
Saturday 11/14/20
10 min Climb Ride
Kendall Toole
59 kj
Thursday 10/15/20
✅ 59 kj
Saturday 11/7/20
45 min Hip Hop Ride
Robin Arzón
70 kj
Tuesday 9/24/19
✅ 147 kj
Tuesday 6/2/20
30 min Hip Hop Ride
Kendall Toole
107 kj
Tuesday 5/5/20
✅ 152 kj
Tuesday 4/7/20
30 min Sundays with Love
Ally Love
164 kj
Sunday 5/3/20
✅ 188 kj
Sunday 5/3/20
20 min Feel Good Ride
Ally Love
84 kj
Friday 5/1/20
✅ 95 kj
Wednesday 4/15/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 151 kj
Tuesday 3/31/20
116 kj
Tuesday 3/31/20