Shake and Bake
Workouts
Friday 7/3/20 @ 1:51 PM
214kj
88rpm
39%
17mph
Friday 7/10/20 @ 5:34 PM
✅
274kj
79rpm
47%
19mph
Wednesday 12/11/19 @ 11:52 AM
133kj
83rpm
45%
19mph
Wednesday 12/11/19 @ 5:10 PM
✅
154kj
84rpm
46%
20mph
Wednesday 12/11/19 @ 12:17 PM
171kj
78rpm
46%
19mph
Wednesday 12/11/19 @ 4:45 PM
✅
208kj
81rpm
48%
20mph
Tuesday 12/10/19 @ 11:53 AM
124kj
83rpm
43%
18mph
Tuesday 12/10/19 @ 3:51 PM
✅
146kj
76rpm
49%
20mph
Friday 11/15/19 @ 12:4 PM
✅
249kj
79rpm
45%
19mph
Friday 11/15/19 @ 3:2 PM
246kj
78rpm
45%
18mph
Saturday 11/9/19 @ 3:29 PM
101kj
66rpm
56%
20mph
Friday 11/8/19 @ 3:2 PM
✅
109kj
70rpm
54%
20mph
Wednesday 10/16/19 @ 11:5 AM
247kj
84rpm
43%
18mph
Tuesday 10/15/19 @ 9:57 PM
✅
286kj
82rpm
47%
19mph
Thursday 6/7/18 @ 10:41 AM
✅
310kj
86rpm
46%
20mph
Saturday 1/26/19 @ 2:10 PM
269kj
81rpm
45%
19mph
Friday 9/21/18 @ 10:59 AM
✅
429kj
79rpm
48%
20mph
Wednesday 1/16/19 @ 3:6 PM
421kj
79rpm
47%
19mph
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph
Wednesday 1/2/19 @ 10:16 PM
433kj
79rpm
48%
20mph
Workouts
133
kj
Wednesday 12/11/19
124
kj
Tuesday 12/10/19
246
kj
Friday 11/15/19