Shake and Bake

Workouts

Monday 8/16/21 @ 11:32 AM
210kj
86rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:11 PM
✅
351kj
64rpm
59%
21mph
Thursday 7/8/21 @ 12:11 PM
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 4:56 AM
✅
296kj
66rpm
54%
20mph
Monday 5/10/21 @ 11:22 AM
213kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:10 PM
✅
343kj
53rpm
66%
20mph
Wednesday 4/7/21 @ 4:8 PM
207kj
88rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 5:13 AM
✅
313kj
61rpm
58%
20mph
Tuesday 3/23/21 @ 11:28 AM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:53 PM
✅
411kj
78rpm
55%
22mph
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 1:7 AM
✅
483kj
78rpm
58%
24mph
Wednesday 11/18/20 @ 12:39 PM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:26 PM
✅
652kj
69rpm
61%
23mph
Thursday 10/1/20 @ 11:46 AM
460kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:47 AM
✅
726kj
76rpm
54%
21mph
Tuesday 9/1/20 @ 11:30 AM
✅
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:44 AM
302kj
58rpm
53%
17mph
Monday 12/16/19 @ 11:59 AM
✅
133kj
71rpm
48%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 12/20/19 @ 3:28 AM
117kj
52rpm
59%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 8/16/21
✅ 351 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Thursday 7/8/21
✅ 296 kj
Monday 6/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
213 kj
Monday 5/10/21
✅ 343 kj
Tuesday 4/27/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 4/7/21
✅ 313 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 3/23/21
✅ 411 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 3/8/21
✅ 483 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 11/18/20
✅ 652 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Thursday 10/1/20
✅ 726 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 9/1/20
302 kj
Wednesday 11/6/19
15 min Move for More: Climb Ride
Kendall Toole
✅ 133 kj
Monday 12/16/19
117 kj
Friday 12/20/19