Shake and Bake

Workouts

Thursday 2/2/23 @ 4:46 PM
309kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
Thursday 7/8/21 @ 12:11 PM
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 3:53 PM
✅
331kj
81rpm
44%
19mph
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Wednesday 2/10/21 @ 12:32 PM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
Thursday 10/29/20 @ 7:9 PM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:24 AM
✅
442kj
82rpm
45%
19mph
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
Friday 2/22/19 @ 12:6 PM
375kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/25/18 @ 2:26 PM
✅
489kj
73rpm
53%
20mph
Tuesday 2/6/18 @ 10:1 AM
333kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 10:22 PM
✅
457kj
89rpm
44%
20mph
Saturday 4/21/18 @ 4:9 PM
267kj
84rpm
44%
19mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/24/18 @ 12:25 AM
✅
350kj
85rpm
49%
21mph
Friday 12/22/17 @ 11:59 AM
347kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/3/18 @ 4:53 PM
✅
369kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 2/2/23
✅ 551 kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Thursday 7/8/21
✅ 331 kj
Friday 10/7/22
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Friday 10/23/20
✅ 550 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Wednesday 2/10/21
✅ 539 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 10/29/20
✅ 442 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
486 kj
Sunday 7/7/19
✅ 824 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 2/22/19
✅ 489 kj
Monday 6/25/18
45 min Power Zone Ride
Denis Morton
333 kj
Tuesday 2/6/18
✅ 457 kj
Thursday 11/1/18
30 min Fresh Friday Ride
Denis Morton
267 kj
Saturday 4/21/18
✅ 350 kj
Tuesday 4/24/18
45 min Power Zone Ride
Denis Morton
347 kj
Friday 12/22/17
✅ 369 kj
Wednesday 1/3/18