Shake and Bake
Workouts
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 5/24/19 @ 10:48 AM
340kj
82rpm
42%
18mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Tuesday 9/15/20 @ 11:31 AM
325kj
88rpm
40%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 10/29/20 @ 7:9 PM
339kj
83rpm
41%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 10/1/20 @ 11:46 AM
460kj
84rpm
41%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Monday 12/9/19 @ 12:19 PM
144kj
82rpm
41%
17mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Wednesday 10/25/17 @ 11:21 AM
358kj
91rpm
39%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Tuesday 2/6/18 @ 10:1 AM
333kj
91rpm
38%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Friday 12/22/17 @ 11:59 AM
347kj
86rpm
41%
18mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Friday 10/20/17 @ 11:5 AM
426kj
89rpm
39%
17mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Workouts
340
kj
Friday 5/24/19
325
kj
Tuesday 9/15/20
339
kj
Thursday 10/29/20
426
kj
Friday 10/20/17