Shake and Bake
Workouts
Thursday 10/29/20 @ 7:9 PM
339kj
83rpm
41%
18mph
Wednesday 1/3/24 @ 1:19 PM
✅
414kj
86rpm
43%
19mph
Wednesday 2/10/21 @ 12:32 PM
339kj
83rpm
41%
18mph
Sunday 7/16/23 @ 12:42 PM
✅
342kj
83rpm
41%
18mph
Thursday 2/2/23 @ 4:46 PM
309kj
84rpm
39%
17mph
Sunday 2/5/23 @ 2:16 PM
✅
478kj
91rpm
44%
20mph
Thursday 5/5/22 @ 6:58 PM
209kj
83rpm
40%
17mph
Monday 4/25/22 @ 12:30 PM
✅
317kj
95rpm
43%
20mph
Friday 7/9/21 @ 11:53 AM
216kj
87rpm
39%
17mph
Saturday 3/13/21 @ 12:56 PM
✅
275kj
88rpm
43%
19mph
Sunday 7/4/21 @ 3:4 PM
215kj
88rpm
39%
17mph
Thursday 6/24/21 @ 12:2 PM
✅
334kj
91rpm
46%
21mph
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
Saturday 5/29/21 @ 12:45 PM
✅
695kj
88rpm
48%
21mph
Monday 5/10/21 @ 11:22 AM
213kj
86rpm
39%
17mph
Monday 4/26/21 @ 12:10 PM
✅
280kj
86rpm
44%
19mph
Thursday 12/17/20 @ 12:33 PM
211kj
89rpm
38%
17mph
Saturday 5/8/21 @ 1:41 PM
✅
330kj
87rpm
47%
21mph
Sunday 2/14/21 @ 6:39 PM
440kj
86rpm
40%
18mph
Sunday 12/6/20 @ 3:11 PM
✅
557kj
90rpm
43%
19mph
Workouts
339
kj
Thursday 10/29/20
339
kj
Wednesday 2/10/21
209
kj
Thursday 5/5/22
216
kj
Friday 7/9/21
215
kj
Sunday 7/4/21
213
kj
Monday 5/10/21
211
kj
Thursday 12/17/20
440
kj
Sunday 2/14/21