Shake and Bake

Workouts

Sunday 7/4/21 @ 3:4 PM
✅
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/29/21 @ 6:29 AM
174kj
83rpm
36%
16mph
Friday 7/9/21 @ 11:53 AM
✅
216kj
87rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 6:54 AM
126kj
87rpm
31%
14mph
Wednesday 2/10/21 @ 12:32 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Friday 10/23/20 @ 11:53 AM
✅
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
Tuesday 9/15/20 @ 11:31 AM
✅
325kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 10:42 PM
286kj
84rpm
38%
17mph
Tuesday 9/1/20 @ 11:30 AM
✅
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Wednesday 6/12/19 @ 11:2 AM
✅
481kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
Wednesday 10/25/17 @ 11:21 AM
✅
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
Thursday 3/7/19 @ 2:56 PM
✅
362kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
Friday 2/22/19 @ 12:6 PM
✅
375kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 215 kj
Sunday 7/4/21
174 kj
Thursday 7/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Friday 7/9/21
126 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Wednesday 2/10/21
327 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Friday 10/23/20
316 kj
Thursday 1/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 325 kj
Tuesday 9/15/20
286 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 9/1/20
308 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 6/12/19
385 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Wednesday 10/25/17
254 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Thursday 3/7/19
268 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Friday 2/22/19
250 kj
Thursday 2/21/19