Shake and Bake

Workouts

Thursday 5/5/22 @ 6:58 PM
209kj
83rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/19/22 @ 11:19 AM
✅
306kj
80rpm
47%
20mph
Wednesday 2/10/21 @ 12:32 PM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Sunday 2/14/21 @ 6:39 PM
440kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
Thursday 10/1/20 @ 11:46 AM
460kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:17 PM
✅
669kj
83rpm
47%
20mph
Tuesday 9/15/20 @ 11:31 AM
325kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 9:14 PM
✅
482kj
87rpm
47%
20mph
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Monday 8/24/20 @ 11:33 AM
319kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:35 PM
✅
477kj
87rpm
46%
20mph
Friday 2/22/19 @ 12:6 PM
375kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 3:57 PM
✅
476kj
78rpm
50%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
209 kj
Thursday 5/5/22
✅ 306 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Wednesday 2/10/21
✅ 549 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 2/14/21
✅ 720 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Friday 10/23/20
✅ 496 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
486 kj
Sunday 7/7/19
✅ 741 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Thursday 10/1/20
✅ 669 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
325 kj
Tuesday 9/15/20
✅ 482 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 9/1/20
✅ 536 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 8/24/20
✅ 477 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 2/22/19
✅ 476 kj
Sunday 2/24/19