Shake and Bake
Workouts
Monday 4/8/19 @ 11:1 AM
216kj
85rpm
40%
17mph
Monday 4/8/19 @ 10:56 PM
✅
327kj
93rpm
44%
21mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Monday 6/29/20 @ 11:33 AM
✅
525kj
103rpm
42%
21mph
Friday 6/28/19 @ 11:4 AM
362kj
88rpm
41%
18mph
Tuesday 9/25/18 @ 11:20 AM
✅
533kj
87rpm
48%
21mph
Tuesday 5/28/19 @ 10:54 AM
332kj
84rpm
41%
18mph
Wednesday 12/12/18 @ 12:7 AM
✅
514kj
91rpm
46%
21mph
Sunday 2/24/19 @ 3:28 PM
730kj
80rpm
44%
18mph
Saturday 9/29/18 @ 1:34 PM
✅
1055kj
88rpm
48%
21mph
Friday 2/1/19 @ 12:32 PM
249kj
83rpm
44%
18mph
Thursday 2/7/19 @ 12:11 AM
✅
437kj
89rpm
52%
23mph
Thursday 1/17/19 @ 3:30 PM
324kj
82rpm
41%
17mph
Thursday 1/17/19 @ 11:58 PM
✅
513kj
87rpm
48%
21mph
Thursday 11/22/18 @ 3:20 PM
416kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:19 PM
✅
692kj
88rpm
54%
23mph
Saturday 5/26/18 @ 1:15 PM
212kj
82rpm
48%
20mph
Monday 12/11/17 @ 11:19 PM
✅
217kj
92rpm
45%
20mph
Monday 2/19/18 @ 10:51 AM
261kj
86rpm
43%
19mph
Wednesday 2/21/18 @ 12:22 PM
✅
282kj
86rpm
44%
19mph
Workouts
216
kj
Monday 4/8/19
306
kj
Thursday 9/17/20
332
kj
Tuesday 5/28/19
730
kj
Sunday 2/24/19
324
kj
Thursday 1/17/19
416
kj
Thursday 11/22/18