Shake and Bake

Workouts

Wednesday 6/9/21 @ 9:35 PM
✅
205kj
76rpm
42%
17mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:38 PM
182kj
76rpm
40%
16mph
Sunday 10/2/22 @ 4:53 PM
✅
143kj
77rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/11/20 @ 1:21 PM
138kj
74rpm
36%
14mph
Tuesday 8/24/21 @ 6:5 PM
72kj
81rpm
30%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:35 PM
✅
96kj
71rpm
37%
14mph
Monday 5/17/21 @ 9:13 PM
110kj
77rpm
38%
15mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 1:41 PM
✅
118kj
77rpm
39%
16mph
Thursday 4/8/21 @ 12:17 PM
97kj
83rpm
34%
15mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/25/21 @ 2:29 PM
✅
119kj
78rpm
39%
16mph
Sunday 3/28/21 @ 10:18 PM
✅
166kj
82rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Sunday 4/26/20 @ 2:10 PM
148kj
83rpm
35%
15mph
Sunday 1/3/21 @ 2:45 AM
129kj
68rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 3/23/21 @ 11:59 AM
✅
176kj
71rpm
41%
16mph
Monday 3/15/21 @ 7:26 PM
✅
175kj
79rpm
38%
16mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 12:56 PM
160kj
70rpm
40%
15mph
Sunday 2/7/21 @ 9:53 PM
115kj
77rpm
32%
13mph
30 min 90s Pop Ride
Ally Love
Thursday 2/4/21 @ 12:57 PM
✅
160kj
70rpm
40%
15mph
Wednesday 2/3/21 @ 12:27 AM
137kj
73rpm
36%
14mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:53 PM
✅
155kj
75rpm
38%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 205 kj
Wednesday 6/9/21
182 kj
Wednesday 5/5/21
30 min P!nk Ride
Christine D'Ercole
✅ 143 kj
Sunday 10/2/22
138 kj
Saturday 4/11/20
20 min Low Impact Ride
Christine D'Ercole
72 kj
Tuesday 8/24/21
✅ 96 kj
Wednesday 3/17/21
20 min Reflection Ride
Christine D'Ercole
110 kj
Monday 5/17/21
✅ 118 kj
Sunday 7/25/21
20 min Reflection Ride
Christine D'Ercole
97 kj
Thursday 4/8/21
✅ 119 kj
Sunday 4/25/21
30 min JLO Ride
Jess & Robin
✅ 166 kj
Sunday 3/28/21
148 kj
Sunday 4/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Sunday 1/3/21
✅ 176 kj
Tuesday 3/23/21
30 min 90s Pop Ride
Emma Lovewell
✅ 175 kj
Monday 3/15/21
160 kj
Monday 3/8/21
30 min 90s Pop Ride
Ally Love
115 kj
Sunday 2/7/21
✅ 160 kj
Thursday 2/4/21
30 min Pop Ride
Christine D'Ercole
137 kj
Wednesday 2/3/21
✅ 155 kj
Wednesday 2/3/21