Shake and Bake

Workouts

Friday 3/18/22 @ 12:4 AM
114kj
79rpm
32%
13mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 4/7/20 @ 9:22 PM
✅
308kj
82rpm
49%
20mph
Friday 8/13/21 @ 7:43 PM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/17/20 @ 10:34 PM
✅
54kj
81rpm
36%
15mph
Wednesday 6/16/21 @ 9:43 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:4 AM
✅
60kj
91rpm
36%
16mph
Thursday 3/18/21 @ 9:38 AM
152kj
75rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/25/20 @ 9:27 PM
✅
269kj
81rpm
46%
19mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
114 kj
Friday 3/18/22
✅ 308 kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Friday 8/13/21
✅ 54 kj
Friday 1/17/20
10 min Low Impact Ride
Christine D'Ercole
35 kj
Wednesday 6/16/21
✅ 60 kj
Saturday 3/7/20
30 min Lizzo Ride
Robin Arzón
152 kj
Thursday 3/18/21
✅ 269 kj
Saturday 4/25/20