Shake and Bake

Workouts

Saturday 4/18/20 @ 7:38 PM
118kj
79rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:40 PM
✅
237kj
74rpm
45%
18mph
Sunday 12/13/20 @ 9:12 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/28/20 @ 10:46 AM
✅
46kj
77rpm
35%
14mph
Tuesday 10/27/20 @ 6:34 PM
71kj
73rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 5:11 PM
✅
145kj
68rpm
54%
20mph
Friday 6/19/20 @ 12:0 AM
122kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 11:28 AM
✅
214kj
69rpm
45%
17mph
Sunday 6/7/20 @ 7:33 PM
106kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 10:51 AM
✅
214kj
78rpm
42%
17mph
Friday 3/27/20 @ 7:45 PM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:58 PM
✅
77kj
73rpm
46%
18mph
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:48 AM
✅
436kj
71rpm
51%
20mph
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
30 min Pride Ride
Denis Morton
Monday 3/4/19 @ 12:1 PM
✅
411kj
68rpm
61%
22mph
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 11:29 AM
✅
530kj
73rpm
55%
21mph
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:18 AM
✅
422kj
76rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Saturday 4/18/20
✅ 237 kj
Saturday 4/24/21
10 min Low Impact Ride
Matt Wilpers
44 kj
Sunday 12/13/20
✅ 46 kj
Monday 9/28/20
15 min 80s Ride
Robin Arzón
71 kj
Tuesday 10/27/20
✅ 145 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Friday 6/19/20
✅ 214 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
106 kj
Sunday 6/7/20
✅ 214 kj
Monday 6/15/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Friday 3/27/20
✅ 77 kj
Sunday 3/22/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 7/5/19
✅ 436 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
190 kj
Thursday 6/7/18
✅ 411 kj
Monday 3/4/19
45 min Turkey Burn Ride
Robin Arzón
223 kj
Sunday 11/25/18
✅ 530 kj
Saturday 11/24/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
✅ 422 kj
Monday 7/2/18