Shake and Bake

Workouts

Sunday 4/26/20 @ 10:34 PM
133kj
72rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 5:59 PM
βœ…
197kj
84rpm
38%
17mph
Monday 3/23/20 @ 8:14 PM
182kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 5:5 PM
βœ…
266kj
85rpm
37%
16mph
Sunday 6/7/20 @ 7:33 PM
106kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/30/21 @ 3:56 PM
βœ…
183kj
84rpm
37%
16mph
Saturday 4/18/20 @ 7:38 PM
118kj
79rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:41 PM
βœ…
188kj
91rpm
36%
16mph
Saturday 4/4/20 @ 7:31 PM
164kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/18/21 @ 7:14 PM
βœ…
244kj
82rpm
43%
18mph
Monday 3/22/21 @ 9:59 PM
184kj
77rpm
41%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 7:1 PM
βœ…
230kj
77rpm
44%
18mph
Sunday 4/19/20 @ 10:12 PM
122kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 5:6 PM
βœ…
193kj
85rpm
38%
17mph
Monday 6/25/18 @ 2:59 AM
153kj
81rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 11:56 PM
βœ…
153kj
89rpm
40%
18mph
Thursday 5/28/20 @ 11:24 PM
32kj
71rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/1/21 @ 11:58 PM
βœ…
44kj
72rpm
36%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
133 kj
Sunday 4/26/20
βœ… 197 kj
Friday 11/25/22
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Monday 3/23/20
βœ… 266 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
106 kj
Sunday 6/7/20
βœ… 183 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Saturday 4/18/20
βœ… 188 kj
Wednesday 4/21/21
30 min P!nk Ride
Christine D'Ercole
164 kj
Saturday 4/4/20
βœ… 244 kj
Sunday 4/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
184 kj
Monday 3/22/21
βœ… 230 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Sunday 4/19/20
βœ… 193 kj
Wednesday 3/24/21
20 min FTP Test Ride
Matt Wilpers
153 kj
Monday 6/25/18
βœ… 153 kj
Friday 1/15/21
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 5/28/20
βœ… 44 kj
Friday 1/1/21