Shake and Bake

Workouts

Thursday 1/7/21 @ 8:14 PM
129kj
81rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:43 PM
✅
157kj
82rpm
42%
18mph
Sunday 4/26/20 @ 10:34 PM
133kj
72rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:11 PM
✅
225kj
85rpm
39%
17mph
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
✅
206kj
80rpm
41%
17mph
Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:17 PM
✅
187kj
79rpm
40%
16mph
Friday 1/11/19 @ 2:34 AM
231kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:24 PM
✅
376kj
82rpm
43%
18mph
Monday 1/7/19 @ 10:32 PM
291kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:42 PM
✅
461kj
84rpm
41%
18mph
Wednesday 6/27/18 @ 12:36 AM
267kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 12:37 PM
✅
345kj
87rpm
40%
18mph
Tuesday 6/19/18 @ 2:10 AM
146kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/26/18 @ 1:39 PM
✅
179kj
90rpm
35%
16mph
Friday 3/30/18 @ 4:20 PM
155kj
84rpm
35%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/31/18 @ 6:32 PM
✅
245kj
87rpm
41%
18mph
Thursday 12/21/17 @ 6:31 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 12/13/17 @ 1:37 PM
✅
190kj
80rpm
39%
16mph

Workouts

20 min Year of Yes Ride
Robin Arzón
129 kj
Thursday 1/7/21
✅ 157 kj
Tuesday 12/15/20
30 min Power Zone Ride
Matt Wilpers
133 kj
Sunday 4/26/20
✅ 225 kj
Friday 11/15/19
30 min Together We Go Far Ride
Robin Arzón
155 kj
Monday 3/16/20
✅ 206 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
148 kj
Friday 1/17/20
✅ 187 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 1/11/19
✅ 376 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 1/7/19
✅ 461 kj
Saturday 7/28/18
45 min Power Zone Ride
Denis Morton
267 kj
Wednesday 6/27/18
✅ 345 kj
Tuesday 6/26/18
30 min Power Zone Endurance Ride
Denis Morton
146 kj
Tuesday 6/19/18
✅ 179 kj
Friday 1/26/18
30 min Fresh Friday Ride
Denis Morton
155 kj
Friday 3/30/18
✅ 245 kj
Saturday 3/31/18
30 min Advanced Beginner Ride
Matt Wilpers
kj
Thursday 12/21/17
✅ 190 kj
Wednesday 12/13/17