Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:18 PM
132kj
76rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Friday 7/23/21 @ 12:4 PM
✅
255kj
80rpm
54%
22mph
Wednesday 3/24/21 @ 6:7 PM
184kj
79rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 3:18 PM
✅
493kj
84rpm
57%
24mph
Saturday 1/12/19 @ 12:54 AM
209kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:35 AM
✅
709kj
91rpm
52%
24mph
Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
Tuesday 10/27/20 @ 6:34 PM
71kj
73rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:15 PM
✅
242kj
81rpm
58%
24mph
Friday 6/19/20 @ 12:0 AM
122kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 2:53 PM
✅
379kj
86rpm
50%
22mph
Saturday 7/18/20 @ 1:8 AM
98kj
70rpm
40%
15mph
20 min 90s Ride
Jenn Sherman
Tuesday 5/19/20 @ 2:51 PM
✅
185kj
83rpm
46%
19mph
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 5:15 PM
✅
208kj
88rpm
39%
17mph
Tuesday 5/21/19 @ 12:59 AM
173kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:48 PM
✅
231kj
78rpm
44%
18mph
Sunday 7/1/18 @ 2:55 PM
✅
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
132 kj
Tuesday 5/18/21
✅ 255 kj
Friday 7/23/21
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 3/24/21
✅ 493 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Saturday 1/12/19
✅ 709 kj
Thursday 1/28/21
30 min Lady Gaga Ride
Cody Rigsby
148 kj
Friday 1/17/20
✅ 494 kj
Thursday 10/29/20
15 min 80s Ride
Robin Arzón
71 kj
Tuesday 10/27/20
✅ 242 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Friday 6/19/20
✅ 379 kj
Thursday 9/10/20
20 min 90s Ride
Jenn Sherman
98 kj
Saturday 7/18/20
✅ 185 kj
Tuesday 5/19/20
30 min Together We Go Far Ride
Robin Arzón
155 kj
Monday 3/16/20
✅ 208 kj
Tuesday 3/17/20
30 min Epic Sing Along Ride
Jenn Sherman
173 kj
Tuesday 5/21/19
✅ 231 kj
Sunday 5/5/19
45 min All for One Ride
All Instructors
✅ 281 kj
Sunday 7/1/18
kj
Tuesday 7/3/18