Shake and Bake

Workouts

Thursday 4/21/22 @ 10:20 PM
73kj
74rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Saturday 2/12/22 @ 10:27 PM
✅
89kj
77rpm
40%
16mph
Thursday 6/3/21 @ 10:41 PM
✅
194kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/22/21 @ 7:5 PM
182kj
76rpm
40%
16mph
Monday 8/2/21 @ 12:33 AM
✅
120kj
69rpm
44%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 8:26 PM
119kj
70rpm
43%
16mph
Sunday 6/13/21 @ 12:16 AM
67kj
79rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 10:21 AM
✅
76kj
81rpm
36%
15mph
Sunday 6/13/21 @ 12:33 AM
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 10:13 AM
✅
54kj
86rpm
35%
16mph
Tuesday 6/1/21 @ 7:51 PM
✅
137kj
77rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 3:57 PM
121kj
80rpm
39%
16mph
Sunday 5/2/21 @ 12:3 AM
✅
184kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/15/21 @ 6:42 PM
179kj
74rpm
41%
16mph
Saturday 5/15/21 @ 6:23 PM
✅
224kj
77rpm
44%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 4:59 PM
175kj
75rpm
40%
16mph
Monday 4/26/21 @ 9:26 PM
✅
111kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/3/21 @ 9:49 AM
106kj
74rpm
39%
15mph
Tuesday 10/27/20 @ 6:34 PM
71kj
73rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 4/6/21 @ 10:24 AM
✅
77kj
74rpm
39%
15mph

Workouts

15 min 80s Ride
Robin Arzón
73 kj
Thursday 4/21/22
✅ 89 kj
Saturday 2/12/22
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Thursday 6/3/21
182 kj
Wednesday 9/22/21
20 min 90s Ride
Cody Rigsby
✅ 120 kj
Monday 8/2/21
119 kj
Tuesday 6/22/21
15 min Low Impact Ride
Christine D'Ercole
67 kj
Sunday 6/13/21
✅ 76 kj
Monday 6/21/21
10 min Low Impact Ride
Ally Love
54 kj
Sunday 6/13/21
✅ 54 kj
Tuesday 5/18/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 137 kj
Tuesday 6/1/21
121 kj
Friday 5/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Sunday 5/2/21
179 kj
Saturday 5/15/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 224 kj
Saturday 5/15/21
175 kj
Wednesday 5/12/21
20 min Pop Ride
Cody Rigsby
✅ 111 kj
Monday 4/26/21
106 kj
Monday 5/3/21
15 min 80s Ride
Robin Arzón
71 kj
Tuesday 10/27/20
✅ 77 kj
Tuesday 4/6/21