Shake and Bake

Workouts

Sunday 10/24/21 @ 9:58 PM
75kj
83rpm
31%
13mph
20 min Recovery Ride
Christine D'Ercole
Thursday 3/24/22 @ 11:32 PM
✅
129kj
89rpm
37%
17mph
Friday 1/14/22 @ 11:45 PM
77kj
77rpm
37%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 10:40 PM
✅
101kj
82rpm
40%
17mph
Saturday 8/21/21 @ 9:38 PM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 11:13 PM
✅
63kj
81rpm
39%
17mph
Saturday 5/29/21 @ 10:54 PM
106kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 11:38 PM
✅
111kj
80rpm
42%
18mph
Thursday 12/17/20 @ 7:42 PM
114kj
78rpm
39%
16mph
20 min 80s Ride
Denis Morton
Thursday 5/13/21 @ 10:58 PM
✅
143kj
80rpm
41%
17mph
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
247kj
81rpm
44%
18mph
Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/12/20 @ 11:38 PM
✅
194kj
76rpm
42%
17mph
Wednesday 6/12/19 @ 1:41 AM
107kj
77rpm
39%
15mph
20 min 80s Ride
Robin Arzón
Friday 5/31/19 @ 10:2 PM
✅
174kj
78rpm
47%
19mph
Sunday 3/17/19 @ 6:22 PM
169kj
78rpm
39%
16mph
30 min 80s Ride
Christine D'Ercole
Thursday 3/14/19 @ 5:47 PM
✅
225kj
78rpm
45%
18mph
Monday 4/30/18 @ 1:28 AM
151kj
81rpm
36%
15mph
30 min 80s Ride
Denis Morton
Wednesday 8/15/18 @ 10:40 PM
✅
255kj
78rpm
46%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
75 kj
Sunday 10/24/21
✅ 129 kj
Thursday 3/24/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
77 kj
Friday 1/14/22
✅ 101 kj
Thursday 12/9/21
10 min Low Impact Ride
Jenn Sherman
47 kj
Saturday 8/21/21
✅ 63 kj
Wednesday 8/18/21
15 min 90s Ride
Cody Rigsby
106 kj
Saturday 5/29/21
✅ 111 kj
Wednesday 6/16/21
20 min 80s Ride
Denis Morton
114 kj
Thursday 12/17/20
✅ 143 kj
Thursday 5/13/21
30 min Together We Go Far Ride
Robin Arzón
155 kj
Monday 3/16/20
✅ 247 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
148 kj
Friday 1/17/20
✅ 194 kj
Wednesday 2/12/20
20 min 80s Ride
Robin Arzón
107 kj
Wednesday 6/12/19
✅ 174 kj
Friday 5/31/19
30 min 80s Ride
Christine D'Ercole
169 kj
Sunday 3/17/19
✅ 225 kj
Thursday 3/14/19
30 min 80s Ride
Denis Morton
151 kj
Monday 4/30/18
✅ 255 kj
Wednesday 8/15/18