Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:0 AM
✅
92kj
74rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 5/21/22 @ 3:49 PM
54kj
74rpm
34%
13mph
Sunday 3/20/22 @ 11:23 PM
✅
89kj
74rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 6:11 PM
68kj
68rpm
34%
13mph
Tuesday 6/1/21 @ 7:51 PM
✅
137kj
77rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 9/19/21 @ 2:5 PM
77kj
76rpm
33%
13mph
Thursday 1/7/21 @ 8:14 PM
✅
129kj
81rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/30/21 @ 4:44 PM
69kj
76rpm
32%
13mph
Thursday 5/28/20 @ 11:24 PM
32kj
71rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 3:47 PM
✅
37kj
75rpm
34%
13mph
Wednesday 4/15/20 @ 11:44 PM
✅
83kj
77rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph
Saturday 4/4/20 @ 7:31 PM
✅
164kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Friday 3/27/20 @ 7:45 PM
✅
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
Monday 3/16/20 @ 11:10 PM
✅
155kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Saturday 12/7/19 @ 12:42 AM
27kj
77rpm
27%
11mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 4:16 PM
✅
36kj
78rpm
31%
13mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 92 kj
Wednesday 1/19/22
54 kj
Saturday 5/21/22
20 min Low Impact Ride
Cody Rigsby
✅ 89 kj
Sunday 3/20/22
68 kj
Thursday 1/20/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 137 kj
Tuesday 6/1/21
77 kj
Sunday 9/19/21
20 min Year of Yes Ride
Robin Arzón
✅ 129 kj
Thursday 1/7/21
69 kj
Saturday 1/30/21
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 5/28/20
✅ 37 kj
Saturday 3/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Wednesday 4/15/20
71 kj
Sunday 3/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 164 kj
Saturday 4/4/20
162 kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
✅ 41 kj
Friday 3/27/20
39 kj
Friday 3/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 155 kj
Monday 3/16/20
136 kj
Tuesday 3/17/20
10 min Low Impact Ride
Denis Morton
27 kj
Saturday 12/7/19
✅ 36 kj
Sunday 2/23/20