Shake and Bake

Workouts

Saturday 3/5/22 @ 1:47 PM
150kj
56rpm
44%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
333kj
159rpm
0%
0mph
Monday 8/2/21 @ 11:2 PM
149kj
33rpm
45%
8mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
457kj
149rpm
0%
0mph
Wednesday 3/3/21 @ 1:5 AM
221kj
57rpm
43%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
322kj
122rpm
0%
0mph
Sunday 11/29/20 @ 3:11 PM
156kj
61rpm
43%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:2 PM
184kj
0rpm
0%
0mph
Tuesday 9/22/20 @ 9:58 PM
84kj
26rpm
39%
6mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 9/29/20 @ 10:52 PM
167kj
142rpm
0%
0mph
Sunday 9/20/20 @ 3:59 PM
116kj
29rpm
31%
6mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 3:58 PM
508kj
156rpm
0%
0mph
Monday 6/8/20 @ 11:11 PM
144kj
70rpm
42%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:54 PM
238kj
162rpm
0%
0mph
Wednesday 4/29/20 @ 6:53 PM
213kj
68rpm
45%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
336kj
167rpm
0%
0mph
Wednesday 4/15/20 @ 2:37 PM
104kj
71rpm
39%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:46 PM
2kj
0rpm
0%
0mph
Saturday 2/22/20 @ 5:35 PM
236kj
55rpm
47%
13mph
45 min Live DJ Ride
Robin Arzón
Friday 2/21/20 @ 11:1 PM
497kj
157rpm
0%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
150 kj
Saturday 3/5/22
333 kj
Tuesday 3/1/22
45 min Verzuz Ride
Alex Toussaint
149 kj
Monday 8/2/21
457 kj
Wednesday 7/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
221 kj
Wednesday 3/3/21
322 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
156 kj
Sunday 11/29/20
184 kj
Saturday 11/14/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
84 kj
Tuesday 9/22/20
167 kj
Tuesday 9/29/20
45 min Bike Bootcamp: Full Body
Jess Sims
116 kj
Sunday 9/20/20
508 kj
Tuesday 9/22/20
20 min Tabata Ride
Tunde Oyeneyin
144 kj
Monday 6/8/20
238 kj
Monday 2/17/20
30 min HIIT Ride: Live from Home
Robin Arzón
213 kj
Wednesday 4/29/20
336 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Robin Arzón
104 kj
Wednesday 4/15/20
2 kj
Wednesday 4/15/20
45 min Live DJ Ride
Robin Arzón
236 kj
Saturday 2/22/20
497 kj
Friday 2/21/20