Shake and Bake
Workouts
Sunday 8/28/22 @ 2:24 PM
179kj
63rpm
45%
15mph
Saturday 8/20/22 @ 2:0 PM
✅
213kj
60rpm
51%
17mph
Sunday 8/14/22 @ 1:4 AM
171kj
65rpm
42%
14mph
Saturday 7/30/22 @ 12:55 PM
✅
203kj
54rpm
55%
17mph
Tuesday 2/15/22 @ 8:56 PM
102kj
51rpm
46%
13mph
Monday 2/7/22 @ 11:26 AM
✅
138kj
58rpm
52%
17mph
Wednesday 12/1/21 @ 11:15 AM
✅
216kj
69rpm
45%
17mph
Wednesday 1/5/22 @ 11:15 AM
193kj
55rpm
52%
17mph
Tuesday 10/12/21 @ 2:53 AM
✅
190kj
66rpm
44%
15mph
Saturday 10/9/21 @ 9:20 PM
160kj
58rpm
47%
15mph
Sunday 10/24/21 @ 11:35 PM
230kj
57rpm
42%
13mph
Friday 10/29/21 @ 9:59 AM
✅
242kj
55rpm
49%
15mph
Saturday 8/14/21 @ 5:36 PM
✅
141kj
60rpm
44%
14mph
Sunday 10/3/21 @ 3:53 PM
137kj
55rpm
45%
14mph
Wednesday 6/9/21 @ 10:15 AM
✅
136kj
52rpm
42%
12mph
Sunday 6/27/21 @ 7:4 PM
122kj
52rpm
45%
14mph
Monday 4/5/21 @ 4:0 PM
✅
210kj
75rpm
43%
17mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Saturday 10/24/20 @ 3:3 PM
✅
89kj
60rpm
39%
12mph
Thursday 11/26/20 @ 2:35 PM
71kj
57rpm
40%
13mph