Shake and Bake
Workouts
Thursday 9/7/23 @ 9:29 PM
57kj
32rpm
42%
8mph
Saturday 9/23/23 @ 1:56 PM
✅
240kj
80rpm
51%
21mph
Wednesday 8/11/21 @ 10:6 AM
108kj
63rpm
40%
13mph
Thursday 9/2/21 @ 9:53 PM
✅
218kj
86rpm
47%
20mph
Wednesday 6/16/21 @ 10:12 AM
101kj
67rpm
38%
14mph
Friday 6/11/21 @ 3:39 PM
✅
167kj
81rpm
43%
18mph
Monday 6/7/21 @ 10:6 PM
0kj
31rpm
34%
6mph
Tuesday 5/25/21 @ 11:49 AM
✅
280kj
82rpm
46%
19mph
Friday 4/23/21 @ 10:12 AM
168kj
65rpm
39%
13mph
Saturday 4/17/21 @ 5:26 PM
✅
370kj
89rpm
48%
21mph
Tuesday 4/20/21 @ 11:1 PM
173kj
72rpm
40%
15mph
Sunday 12/13/20 @ 4:59 PM
✅
296kj
85rpm
45%
20mph
Monday 4/5/21 @ 4:0 PM
210kj
75rpm
43%
17mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Tuesday 10/20/20 @ 10:36 PM
119kj
48rpm
42%
10mph
Friday 10/23/20 @ 3:2 PM
✅
157kj
79rpm
37%
15mph
Monday 8/3/20 @ 12:41 PM
185kj
71rpm
42%
15mph
Wednesday 7/29/20 @ 12:59 PM
✅
220kj
86rpm
40%
17mph
Saturday 6/6/20 @ 4:14 PM
178kj
64rpm
42%
14mph
Sunday 7/19/20 @ 2:8 AM
✅
250kj
88rpm
41%
18mph
Workouts
168
kj
Friday 4/23/21
178
kj
Saturday 6/6/20