Shake and Bake

Workouts

Saturday 8/6/22 @ 12:51 PM
199kj
78rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 2:54 PM
155kj
63rpm
42%
14mph
Sunday 4/18/21 @ 9:23 PM
157kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:30 AM
200kj
73rpm
43%
17mph
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:17 PM
257kj
82rpm
35%
15mph
Sunday 4/18/21 @ 12:35 PM
79kj
56rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 6:55 PM
201kj
78rpm
41%
17mph
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 10:11 AM
191kj
77rpm
37%
15mph
Saturday 2/6/21 @ 1:32 AM
285kj
76rpm
42%
17mph
45 min Sundays with Love
Ally Love
Sunday 2/21/21 @ 3:25 PM
235kj
70rpm
40%
15mph
Friday 12/25/20 @ 6:57 PM
286kj
70rpm
44%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 7:13 PM
294kj
72rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
199 kj
Saturday 8/6/22
155 kj
Monday 7/25/22
30 min XOXO, Cody
Cody Rigsby
157 kj
Sunday 4/18/21
200 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 4/18/21
257 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
79 kj
Sunday 4/18/21
201 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 3/23/21
191 kj
Wednesday 10/21/20
45 min Sundays with Love
Ally Love
285 kj
Saturday 2/6/21
235 kj
Sunday 2/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
286 kj
Friday 12/25/20
294 kj
Wednesday 12/30/20