Shake and Bake
Workouts
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
Monday 9/7/20 @ 7:53 PM
✅
405kj
84rpm
42%
18mph
Thursday 1/14/21 @ 9:10 PM
145kj
63rpm
42%
15mph
Thursday 10/28/21 @ 10:47 PM
✅
175kj
78rpm
39%
16mph
Tuesday 10/12/21 @ 10:23 PM
344kj
67rpm
42%
16mph
Saturday 9/12/20 @ 1:28 PM
✅
551kj
86rpm
43%
19mph
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
Monday 7/20/20 @ 1:7 PM
✅
412kj
89rpm
43%
19mph
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
Wednesday 12/9/20 @ 12:6 PM
✅
242kj
86rpm
41%
18mph
Friday 1/1/21 @ 2:47 AM
✅
188kj
72rpm
43%
16mph
Sunday 1/3/21 @ 6:56 PM
145kj
77rpm
37%
15mph
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph
Friday 1/17/20 @ 5:5 PM
✅
316kj
78rpm
50%
20mph
Saturday 2/17/18 @ 5:43 PM
291kj
74rpm
37%
15mph
Saturday 9/8/18 @ 1:0 PM
✅
499kj
84rpm
43%
18mph
Sunday 3/18/18 @ 10:0 AM
335kj
65rpm
44%
16mph
Sunday 4/2/17 @ 2:27 PM
✅
423kj
74rpm
44%
17mph
Sunday 5/21/17 @ 9:34 AM
260kj
61rpm
46%
16mph
Tuesday 8/2/16 @ 10:25 PM
✅
391kj
75rpm
47%
19mph
Workouts
344
kj
Tuesday 10/12/21
226
kj
Saturday 3/13/21
142
kj
Friday 3/12/21
145
kj
Sunday 1/3/21
291
kj
Saturday 2/17/18