Shake and Bake

Workouts

Sunday 6/13/21 @ 1:6 PM
129kj
76rpm
41%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 9:17 PM
113kj
77rpm
39%
16mph
Sunday 2/28/21 @ 2:6 PM
71kj
62rpm
36%
13mph
20 min 70s Ride
Denis Morton
Monday 3/1/21 @ 10:55 PM
85kj
84rpm
32%
14mph
Wednesday 5/6/20 @ 7:33 PM
88kj
80rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/8/20 @ 8:7 PM
71kj
85rpm
33%
14mph
Wednesday 1/3/18 @ 6:44 PM
170kj
85rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 10:33 PM
195kj
75rpm
49%
20mph
Thursday 2/15/18 @ 6:26 PM
182kj
74rpm
41%
16mph
30 min 80s Pop Ride
Ally Love
Sunday 3/18/18 @ 10:10 PM
176kj
81rpm
38%
16mph
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:13 PM
261kj
75rpm
39%
15mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:25 PM
174kj
79rpm
39%
16mph
Tuesday 2/13/18 @ 9:4 PM
242kj
66rpm
43%
15mph
45 min Rock Ride
Jenn Sherman
Thursday 2/15/18 @ 11:52 PM
291kj
76rpm
41%
17mph
Wednesday 2/14/18 @ 6:53 PM
14kj
70rpm
30%
12mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 12/28/17 @ 5:50 PM
16kj
72rpm
31%
12mph
Tuesday 1/16/18 @ 5:25 PM
205kj
76rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Friday 1/19/18 @ 2:48 PM
146kj
78rpm
36%
15mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
129 kj
Sunday 6/13/21
113 kj
Sunday 2/23/20
20 min 70s Ride
Denis Morton
71 kj
Sunday 2/28/21
85 kj
Monday 3/1/21
15 min Classic Rock Ride
Denis Morton
88 kj
Wednesday 5/6/20
71 kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
170 kj
Wednesday 1/3/18
195 kj
Sunday 6/3/18
30 min 80s Pop Ride
Ally Love
182 kj
Thursday 2/15/18
176 kj
Sunday 3/18/18
45 min PyeongChang Ride
Robin Arzón
246 kj
Monday 2/19/18
261 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
174 kj
Saturday 2/17/18
45 min Rock Ride
Jenn Sherman
242 kj
Tuesday 2/13/18
291 kj
Thursday 2/15/18
5 min Intro to Power Zone
Matt Wilpers
14 kj
Wednesday 2/14/18
16 kj
Thursday 12/28/17
30 min 80s Ride
Jenn Sherman
205 kj
Tuesday 1/16/18
146 kj
Friday 1/19/18