Shake and Bake

Workouts

Tuesday 2/22/22 @ 7:50 PM
βœ…
272kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:58 PM
244kj
83rpm
36%
16mph
Monday 1/31/22 @ 7:50 PM
βœ…
270kj
68rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:35 AM
245kj
78rpm
36%
15mph
Thursday 6/3/21 @ 4:21 PM
βœ…
380kj
69rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:40 AM
190kj
64rpm
31%
11mph
Monday 5/24/21 @ 6:38 PM
βœ…
292kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 3:24 AM
255kj
80rpm
37%
16mph
Wednesday 5/12/21 @ 5:59 PM
βœ…
259kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:0 PM
224kj
81rpm
36%
15mph
Tuesday 3/23/21 @ 2:41 AM
βœ…
269kj
65rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:7 AM
183kj
67rpm
35%
12mph
Thursday 3/25/21 @ 11:18 PM
βœ…
162kj
72rpm
40%
15mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:30 PM
93kj
71rpm
31%
12mph
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 5:6 PM
βœ…
229kj
81rpm
36%
15mph
Saturday 2/13/21 @ 2:55 PM
βœ…
316kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:15 PM
300kj
81rpm
36%
15mph
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:5 AM
βœ…
228kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Tuesday 2/22/22
244 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 270 kj
Monday 1/31/22
245 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Thursday 6/3/21
190 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
βœ… 292 kj
Monday 5/24/21
255 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 259 kj
Wednesday 5/12/21
224 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Tuesday 3/23/21
183 kj
Tuesday 3/30/21
30 min Premiere Ride
Bradley Rose
βœ… 162 kj
Thursday 3/25/21
93 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 3/13/21
βœ… 229 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Saturday 2/13/21
300 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Thursday 1/21/21
βœ… 228 kj
Wednesday 1/20/21