Shake and Bake

Workouts

Sunday 2/7/21 @ 2:28 PM
327kj
67rpm
42%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 3/7/21 @ 8:50 PM
203kj
93rpm
26%
13mph
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:17 PM
350kj
86rpm
30%
13mph
Monday 3/12/18 @ 1:19 AM
352kj
65rpm
45%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 6:14 PM
499kj
77rpm
46%
19mph
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 7:49 PM
370kj
78rpm
45%
18mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:42 PM
261kj
83rpm
45%
19mph
Thursday 1/25/18 @ 10:5 PM
129kj
67rpm
45%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 2/14/18 @ 7:31 PM
148kj
86rpm
40%
18mph
Tuesday 2/6/18 @ 5:26 PM
115kj
56rpm
41%
13mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 11:33 PM
258kj
86rpm
43%
19mph
Saturday 2/3/18 @ 10:33 PM
134kj
77rpm
41%
17mph
20 min Pop Ride
Alex Toussaint
Friday 2/2/18 @ 2:50 AM
184kj
83rpm
45%
19mph
Wednesday 1/3/18 @ 6:44 PM
170kj
85rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/3/17 @ 3:12 AM
161kj
76rpm
46%
18mph
Monday 12/4/17 @ 6:15 PM
278kj
71rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 12/5/17 @ 4:44 PM
316kj
79rpm
42%
17mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
327 kj
Sunday 2/7/21
203 kj
Sunday 3/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 3/6/21
350 kj
Sunday 3/7/21
60 min My Mixtape Ride
Jenn Sherman
352 kj
Monday 3/12/18
499 kj
Sunday 3/25/18
45 min PyeongChang Ride
Robin Arzón
246 kj
Monday 2/19/18
370 kj
Saturday 2/24/18
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
261 kj
Saturday 2/17/18
20 min Low Impact Ride
Jenn Sherman
129 kj
Thursday 1/25/18
148 kj
Wednesday 2/14/18
30 min 80s Ride
Jenn Sherman
115 kj
Tuesday 2/6/18
258 kj
Wednesday 2/7/18
20 min Pop Ride
Alex Toussaint
134 kj
Saturday 2/3/18
184 kj
Friday 2/2/18
20 min FTP Test Ride
Matt Wilpers
170 kj
Wednesday 1/3/18
161 kj
Sunday 12/3/17
45 min Low Impact Ride
Jenn Sherman
278 kj
Monday 12/4/17
316 kj
Tuesday 12/5/17