Shake and Bake

Workouts

Friday 2/4/22 @ 7:26 PM
240kj
67rpm
41%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 12:38 AM
370kj
77rpm
45%
18mph
Tuesday 5/18/21 @ 7:53 AM
364kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 3:4 PM
601kj
81rpm
47%
20mph
Thursday 3/18/21 @ 2:19 PM
119kj
73rpm
39%
14mph
20 min Tabata Ride
Hannah Frankson
Saturday 6/20/20 @ 8:54 PM
232kj
79rpm
51%
21mph
Monday 3/1/21 @ 11:4 AM
162kj
72rpm
41%
16mph
30 min EDM Ride
Olivia Amato
Monday 3/1/21 @ 9:42 PM
171kj
83rpm
45%
19mph
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 9:3 PM
21kj
89rpm
32%
15mph
Thursday 1/14/21 @ 8:24 PM
179kj
72rpm
41%
16mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 9:49 PM
311kj
84rpm
47%
20mph
Sunday 1/10/21 @ 2:29 PM
348kj
71rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:38 PM
2kj
75rpm
37%
15mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
240 kj
Friday 2/4/22
370 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Tuesday 5/18/21
601 kj
Sunday 1/17/21
20 min Tabata Ride
Hannah Frankson
119 kj
Thursday 3/18/21
232 kj
Saturday 6/20/20
30 min EDM Ride
Olivia Amato
162 kj
Monday 3/1/21
171 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 1/26/21
21 kj
Wednesday 1/6/21
30 min HIIT Ride
Alex Toussaint
179 kj
Thursday 1/14/21
311 kj
Friday 1/15/21
60 min Football Pregame Ride
Jenn Sherman
348 kj
Sunday 1/10/21
2 kj
Sunday 1/10/21