Shake and Bake

Workouts

Sunday 6/6/21 @ 12:48 PM
100kj
75rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 3:33 PM
44kj
72rpm
30%
11mph
Saturday 4/3/21 @ 5:39 PM
64kj
61rpm
36%
12mph
20 min Pop Ride
Emma Lovewell
Tuesday 8/4/20 @ 3:26 PM
4kj
66rpm
28%
10mph
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:18 PM
55kj
60rpm
34%
11mph
Friday 6/28/19 @ 3:5 PM
297kj
66rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/29/19 @ 2:2 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 8:50 PM
268kj
68rpm
44%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 5:18 PM
168kj
69rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
Wednesday 10/25/17 @ 8:36 PM
119kj
83rpm
37%
16mph
20 min Country Holiday Ride
Jennifer Jacobs
Tuesday 12/11/18 @ 11:19 PM
46kj
72rpm
27%
10mph
Saturday 12/23/17 @ 4:33 PM
177kj
65rpm
45%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/4/18 @ 11:29 PM
104kj
76rpm
32%
13mph
Wednesday 2/14/18 @ 6:53 PM
14kj
70rpm
30%
12mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 11/27/18 @ 9:49 PM
12kj
69rpm
28%
11mph

Workouts

15 min Low Impact Ride
Emma Lovewell
100 kj
Sunday 6/6/21
44 kj
Tuesday 8/4/20
20 min Pop Ride
Emma Lovewell
64 kj
Saturday 4/3/21
4 kj
Tuesday 8/4/20
30 min P!nk Ride
Christine D'Ercole
178 kj
Sunday 4/5/20
75 kj
Thursday 7/30/20
20 min Holiday Ride
Kendall Toole
126 kj
Saturday 12/12/20
55 kj
Sunday 12/20/20
45 min 80s Ride
Jennifer Jacobs
297 kj
Friday 6/28/19
kj
Sunday 9/29/19
45 min Billy Joel Ride
Jenn Sherman
268 kj
Thursday 4/2/20
kj
Thursday 7/23/20
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Tuesday 5/28/19
52 kj
Monday 5/20/19
20 min Country Holiday Ride
Jennifer Jacobs
119 kj
Wednesday 10/25/17
46 kj
Tuesday 12/11/18
30 min Holiday Ride
Christine D'Ercole
177 kj
Saturday 12/23/17
104 kj
Tuesday 12/4/18
5 min Intro to Power Zone
Matt Wilpers
14 kj
Wednesday 2/14/18
12 kj
Tuesday 11/27/18