Shake and Bake

Workouts

Saturday 7/23/22 @ 1:32 PM
164kj
64rpm
44%
15mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:32 AM
βœ…
166kj
68rpm
41%
15mph
Monday 2/24/20 @ 10:1 AM
300kj
57rpm
46%
15mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 2/23/20 @ 2:58 PM
βœ…
335kj
62rpm
44%
15mph
Sunday 6/6/21 @ 12:48 PM
100kj
75rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/30/20 @ 3:55 PM
βœ…
178kj
82rpm
50%
21mph
Monday 6/17/19 @ 4:49 PM
βœ…
353kj
68rpm
44%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 1:56 PM
309kj
66rpm
41%
14mph
Monday 4/30/18 @ 12:16 AM
238kj
64rpm
41%
14mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/29/18 @ 1:23 PM
βœ…
250kj
75rpm
39%
15mph
Saturday 4/14/18 @ 5:53 PM
βœ…
371kj
70rpm
44%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:26 PM
337kj
74rpm
40%
15mph
Wednesday 2/14/18 @ 5:54 PM
βœ…
85kj
78rpm
38%
16mph
15 min Rhythm
Jenn Sherman
Friday 4/6/18 @ 4:47 PM
71kj
63rpm
40%
14mph
Sunday 3/18/18 @ 8:25 AM
βœ…
271kj
77rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/11/18 @ 1:25 PM
230kj
76rpm
36%
15mph
Monday 3/12/18 @ 1:19 AM
βœ…
352kj
65rpm
45%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:25 PM
289kj
68rpm
39%
14mph
Sunday 2/25/18 @ 2:31 PM
197kj
59rpm
42%
14mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/25/18 @ 2:25 PM
βœ…
216kj
76rpm
35%
14mph

Workouts

30 min 80s Ride
Jenn Sherman
164 kj
Saturday 7/23/22
βœ… 166 kj
Friday 7/22/22
60 min Classic Rock Ride
Jenn Sherman
300 kj
Monday 2/24/20
βœ… 335 kj
Sunday 2/23/20
15 min Low Impact Ride
Emma Lovewell
100 kj
Sunday 6/6/21
βœ… 178 kj
Thursday 7/30/20
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 353 kj
Monday 6/17/19
309 kj
Sunday 6/16/19
45 min Low Impact Ride
Jenn Sherman
238 kj
Monday 4/30/18
βœ… 250 kj
Sunday 4/29/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 371 kj
Saturday 4/14/18
337 kj
Sunday 4/8/18
15 min Rhythm
Jenn Sherman
βœ… 85 kj
Wednesday 2/14/18
71 kj
Friday 4/6/18
45 min Low Impact Ride
Jenn Sherman
βœ… 271 kj
Sunday 3/18/18
230 kj
Sunday 3/11/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 352 kj
Monday 3/12/18
289 kj
Sunday 3/11/18
45 min Low Impact Ride
Jenn Sherman
197 kj
Sunday 2/25/18
βœ… 216 kj
Sunday 2/25/18