Shake and Bake

Workouts

Sunday 6/9/24 @ 2:20 PM
175kj
60rpm
38%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/23/22 @ 11:57 AM
336kj
82rpm
42%
18mph
Saturday 10/2/21 @ 8:37 PM
244kj
75rpm
37%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/26/23 @ 3:28 AM
399kj
81rpm
44%
19mph
Sunday 4/18/21 @ 1:1 PM
169kj
75rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Sunday 10/3/21 @ 12:26 PM
317kj
61rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:0 PM
475kj
81rpm
42%
18mph
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
382kj
83rpm
44%
19mph
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
255kj
85rpm
43%
19mph
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
175 kj
Sunday 6/9/24
336 kj
Friday 12/23/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
244 kj
Saturday 10/2/21
399 kj
Thursday 1/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
169 kj
Sunday 4/18/21
215 kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/26/21
336 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 2/13/21
427 kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 10/3/21
475 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 3/23/21
321 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 5/14/21
382 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Friday 3/12/21
255 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
335 kj
Tuesday 1/19/21