Shake and Bake

Workouts

Sunday 4/18/21 @ 4:21 PM
68kj
73rpm
37%
14mph
15 min 80s Ride
Robin Arzón
Wednesday 6/2/21 @ 4:22 PM
57kj
54rpm
39%
12mph
Wednesday 3/17/21 @ 12:0 PM
95kj
70rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Thursday 1/2/20 @ 10:24 PM
61kj
67rpm
32%
12mph
Sunday 1/24/21 @ 1:38 PM
86kj
82rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 4/28/19 @ 11:51 PM
45kj
52rpm
38%
11mph
Friday 8/17/18 @ 11:36 AM
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/5/18 @ 12:33 AM
21kj
38rpm
35%
7mph
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 8:23 PM
123kj
44rpm
41%
10mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:11 AM
52kj
44rpm
34%
8mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 12:13 AM
137kj
61rpm
42%
14mph
Wednesday 2/14/18 @ 7:0 PM
24kj
69rpm
37%
14mph
5 min Intro to Tabata
Robin Arzón
Friday 2/2/18 @ 1:28 AM
19kj
64rpm
37%
12mph
Tuesday 1/16/18 @ 5:25 PM
205kj
76rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/17/18 @ 12:37 AM
84kj
48rpm
38%
10mph
Tuesday 10/10/17 @ 8:44 AM
245kj
71rpm
41%
15mph
45 min Y2K Ride
Alex Toussaint
Wednesday 10/4/17 @ 12:28 AM
242kj
68rpm
42%
15mph

Workouts

15 min 80s Ride
Robin Arzón
68 kj
Sunday 4/18/21
57 kj
Wednesday 6/2/21
20 min Beginner Ride
Cody Rigsby
95 kj
Wednesday 3/17/21
61 kj
Thursday 1/2/20
15 min Groove Ride
Cody Rigsby
86 kj
Sunday 1/24/21
45 kj
Sunday 4/28/19
10 min Low Impact Ride
Jenn Sherman
52 kj
Friday 8/17/18
21 kj
Wednesday 9/5/18
45 min PyeongChang Ride
Robin Arzón
246 kj
Monday 2/19/18
123 kj
Sunday 2/25/18
30 min PyeongChang Ride
Robin Arzón
164 kj
Monday 2/19/18
52 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
137 kj
Monday 2/19/18
5 min Intro to Tabata
Robin Arzón
24 kj
Wednesday 2/14/18
19 kj
Friday 2/2/18
30 min 80s Ride
Jenn Sherman
205 kj
Tuesday 1/16/18
84 kj
Wednesday 1/17/18
45 min Y2K Ride
Alex Toussaint
245 kj
Tuesday 10/10/17
242 kj
Wednesday 10/4/17