Shake and Bake

Workouts

Friday 5/13/22 @ 2:16 PM
372kj
65rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
398kj
81rpm
40%
17mph
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
539kj
82rpm
41%
17mph
Sunday 10/24/21 @ 3:56 PM
261kj
71rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/5/21 @ 11:27 AM
303kj
81rpm
39%
16mph
Tuesday 2/9/21 @ 11:29 AM
179kj
59rpm
49%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 11/11/20 @ 11:38 AM
202kj
69rpm
46%
17mph
Sunday 3/15/20 @ 10:29 PM
156kj
65rpm
42%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:34 AM
195kj
79rpm
40%
17mph
Friday 8/17/18 @ 11:36 AM
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/17/18 @ 12:36 PM
51kj
78rpm
37%
15mph
Sunday 6/3/18 @ 11:42 AM
212kj
72rpm
40%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/2/18 @ 11:8 AM
439kj
74rpm
45%
17mph
Saturday 4/14/18 @ 5:53 PM
371kj
70rpm
44%
16mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 4/10/18 @ 9:47 AM
491kj
75rpm
46%
18mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
Friday 7/7/17 @ 8:25 PM
214kj
51rpm
45%
13mph
45 min Rock Ride
Jenn Sherman
Wednesday 6/21/17 @ 10:21 AM
339kj
72rpm
46%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
372 kj
Friday 5/13/22
398 kj
Saturday 9/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 2/5/22
539 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
261 kj
Sunday 10/24/21
303 kj
Sunday 9/5/21
30 min World Mental Health Day Ride
Kendall Toole
179 kj
Tuesday 2/9/21
202 kj
Wednesday 11/11/20
30 min Together We Go Far Ride
Robin Arzón
156 kj
Sunday 3/15/20
195 kj
Tuesday 3/17/20
10 min Low Impact Ride
Jenn Sherman
52 kj
Friday 8/17/18
51 kj
Friday 8/17/18
60 min Epic Sing Along Ride
Jenn Sherman
212 kj
Sunday 6/3/18
439 kj
Saturday 6/2/18
60 min My Mixtape Ride
Jenn Sherman
371 kj
Saturday 4/14/18
491 kj
Tuesday 4/10/18
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
279 kj
Saturday 2/17/18
45 min Rock Ride
Jenn Sherman
214 kj
Friday 7/7/17
339 kj
Wednesday 6/21/17