Shake and Bake

Workouts

Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:0 PM
386kj
87rpm
42%
19mph
Tuesday 10/12/21 @ 10:23 PM
344kj
67rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 11:13 PM
389kj
72rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 1:36 PM
525kj
81rpm
45%
19mph
Thursday 6/3/21 @ 4:21 PM
380kj
69rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:41 PM
518kj
80rpm
45%
19mph
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 10/11/17 @ 10:15 AM
365kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 2:51 PM
524kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 2/22/22
kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Monday 1/31/22
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 5/14/21
386 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 10/12/21
kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
389 kj
Saturday 6/12/21
525 kj
Sunday 5/26/19
60 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 6/3/21
518 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 3/23/21
kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 2/13/21
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Thursday 1/21/21
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 10/11/17
524 kj
Saturday 8/25/18