Shake and Bake

Workouts

Sunday 4/18/21 @ 4:21 PM
68kj
73rpm
37%
14mph
15 min 80s Ride
Robin Arzón
Thursday 10/29/20 @ 12:46 AM
112kj
72rpm
45%
17mph
Sunday 4/18/21 @ 2:48 PM
175kj
66rpm
37%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:58 PM
299kj
77rpm
41%
17mph
Saturday 1/9/21 @ 10:39 PM
70kj
83rpm
34%
15mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 2:32 AM
106kj
71rpm
49%
18mph
Friday 12/18/20 @ 5:10 PM
281kj
64rpm
46%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:53 AM
245kj
61rpm
43%
14mph
Tuesday 11/17/20 @ 4:56 PM
108kj
68rpm
43%
15mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 8:5 PM
150kj
68rpm
46%
17mph
Monday 6/17/19 @ 4:49 PM
353kj
68rpm
44%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 2:3 PM
421kj
69rpm
46%
17mph
Sunday 6/3/18 @ 11:42 AM
212kj
72rpm
40%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:30 PM
414kj
74rpm
44%
17mph
Sunday 3/18/18 @ 10:0 AM
335kj
65rpm
44%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:28 PM
516kj
70rpm
49%
18mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:24 AM
245kj
80rpm
44%
18mph
Saturday 8/26/17 @ 6:31 PM
270kj
69rpm
44%
16mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 6/27/17 @ 12:42 AM
296kj
72rpm
44%
16mph

Workouts

15 min 80s Ride
Robin Arzón
68 kj
Sunday 4/18/21
112 kj
Thursday 10/29/20
45 min Turkey Burn Ride
Robin Arzón
175 kj
Sunday 4/18/21
299 kj
Thursday 11/26/20
15 min Pop Ride
Jenn Sherman
70 kj
Saturday 1/9/21
106 kj
Monday 11/16/20
45 min Pentatonix Ride
Christine D'Ercole
281 kj
Friday 12/18/20
245 kj
Tuesday 12/15/20
20 min 90s Ride
Jenn Sherman
108 kj
Tuesday 11/17/20
150 kj
Tuesday 11/17/20
60 min Epic Sing Along Ride
Jenn Sherman
353 kj
Monday 6/17/19
421 kj
Sunday 6/16/19
60 min Epic Sing Along Ride
Jenn Sherman
212 kj
Sunday 6/3/18
414 kj
Sunday 5/27/18
60 min Epic Sing Along Ride
Jenn Sherman
335 kj
Sunday 3/18/18
516 kj
Sunday 4/2/17
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
245 kj
Tuesday 2/20/18
45 min HRZ Endurance Ride
Steven Little
270 kj
Saturday 8/26/17
296 kj
Tuesday 6/27/17